The benefits of health and nutritional values crayfish
Alastkaoza a seafood, has several names: lobster, lobster, lobster (Lobster), is rich in many essential nutrients necessary, which makes for various health benefits, get to know the most important now.
Alastkaoza is usually addressed as a main course, and added to pasta or mashed potatoes or egg and many other foods, to provide different vitamins minerals and provides many benefits.
Nutritional values of lobster.
According to the USDA, one cup of cooked lobster (weight 145 g) contains:
129 calories
1.25 grams of fat
27.55 grams of protein
3 percent of the daily allotment of vitamin a
9% of the daily quota of calcium
3% of the daily quota of iron.
Besides this, the rich lobster walsilinom copper, zinc, phosphorus, vitamin B12, magnesium and vitamin E, and a good percentage of Omega 3.
Benefits of healthy lobsters.
Several scientific studies have revealed that for lobsters great health benefits, which include:
Help eating lobster in reducing the risk of obesity due to its content of important nutrients.
Crawfish contributes to reducing the amount of food intake later in the day, thus cutting calories into the body.
2. reduce the risk of diabetes
This is a complementary process, meaning that the weight control and obesity, not in turn affect diabetes, they reduce the risk of infection.
Additionally, eating lobster to help control blood sugar levels.
Eating lobster reflected positively on heart health and reduces the risk of heart disease.
É contain iron and vitamins and Omega 3 helps heart keep its work as required.
Lobster, and contains high levels of alsilinom (Selenium) is important in maintaining thyroid health. It works as an antioxidant in gland helps oxidation absorb and turn the hormones in the body.
A scientific study showed was that people who suffer from thyroid problems, low-level alsilinom, improved their health after increasing the level of this metal.
It's worth mentioning that llsilinom great importance to preserving the thyroid, it is:
Improves overall health
Enhances mood.
As mentioned earlier, the alastkaoza contains Omega 3, which has many benefits, including mental health promotion, plays a role in:
Reduce the level of aggression.
Minimizing the negative impulse
Protection from infection, depressed.
Red blood cells need a high amount of copper and iron to transfer oxygen and nutrients throughout the body.
Since lobster contains high levels of both miners, found that his role in the protection and reduce the risk of anemia, in addition to contributing to treat and relieve the symptoms.
Dangers of eating lobster.
There are some risks associated with eating this dish, which includes:
Having an allergy to mollusks or shellfish (Shellfish).
Excessive eating could expose the person to mercury poisoning, so it's important not to eat more than six times per month, while pregnant women avoid it altogether.
It's worth mentioning that mercury poisoning resulting from exposure of the body to a lot of this article and appears on the one by following symptoms: stress, change in mood, tingling, memory loss, and depression.
Make sure you buy frozen lobster and not exposed to warm temperatures for a long time to get food poisoning.
When you cook a lobster, it is important to put it in the fridge until the snow melts and not at room temperature so no bacteria multiply.
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