How to deal with the problem of a feeling of lethargy during "diet and exercise?

How to deal with the problem of a feeling of lethargy during "diet and exercise?

Some passes when following a diet regime periods feel bored and idle, which happens to him for several reasons, notably the loss of enthusiasm and passion.
The captain spoke soft Magdi, nutritionist and fitness trainer, "CareerBuilder," about several tips for dealing with idle during the diet, whether in everyday life or in altaatmaren.
"Soft", that listlessness in practice implies shortening in nutrition and diet and must be supported by eating various foods.
1. vegetables with bold
Spinach and broccoli and cabbage, which contain more vitamins vegetables, in addition to the many fibers that improve digestion and relieve stomach.
2. acid fruitIncluding oranges, Grapefruits, and lemons, fruit generally helps extend the body of energy that the body needs for the sugar in fruit, acid fruit helps stimulate sensory systems in the brain, which makes you in your concentration and presence of mind throughout the day.

3. nutsMost importantly almonds and walnuts and peanuts and cashews, nuts are rich in minerals and vitamins, healthy fats are beneficial to public health.
4. waterYour body needs water throughout the day, you should not drink water daily rate of fewer than 8 cups, add some lemon.
5. eat snacks before exercise
Half an hour before exercise can eat an Apple or a banana and big Cup black coffee or light or sugar best Nescafe black masters Baidoa good energy in practice.