How to feed a pregnant woman with twins?

How to feed a pregnant woman with twins?

Mother focus on the quality of the foods you eat during pregnancy, especially when carried over Jenin, healthy foods protect mother and child diseases, guaranteed natural and proper growth without any problems, and the question is How to be feeding the pregnant woman with twins?

How to feed a pregnant woman with twins?

Nuts:

It is very rich in vitamins and Omega-3 fatty acids can provide adequate food for the twin pregnancy.

Milk:

It is more important what could need an expectant mother with twins because of their high calcium.

Yogurt: 

Natural yeasts in yogurt and protein and minerals contribute to fetal growth properly.

Fish: 

Fish contains important nutrients for the human body, it is rich with the Omega 3, iodine, selenium, phosphorus, potassium, zinc, and are useful for a heart of embryos and more importantly, it prevents premature birth that is pregnant with twins its Roadshow.

Eggs:

Rich in many nutrients you need kids like vitamins, proteins, and minerals that twin can benefit during pregnancy.

Spinach:

An interviewee on pregnant with twins more important not only to take iron supplements but to focus on iron-rich foods also, she needs him more than others and spinach best those foods.

Citrus:

It is important to increase iron absorption from the intestine due to its richness in vitamin c like lemons and oranges.

The green papers: 

It is rich in vitamin c which helps to complete the growth and composition of erythrocytes in fetuses.

Legumes:

Due to the high content of folic acid and is an important element to prevent fetal abnormalities.

Option:

Antioxidants and vitamin a, all elements and magnesium: pregnant woman with twins on hydrating the body and prevent constipation and increase body immunity and prevention of high blood pressure.