Study: "no relationship" between insomnia and early death

Study: "no relationship" between insomnia and early death

There is good news for people who suffer from insomnia, lack of sleep probably will not lead to death. A new report, published in the journal sleep medicine, "that connection between insomnia and early death. See also scientists 17 studies, which included nearly 37 million people, to collect their results. Electronic screens causing insomnia for teenagers The new report contradicts with the national health service in Britain, which said that in addition to exposing people to the risk of obesity, heart disease and diabetes in category 2, shortens the life expectancy of insomnia. But for those who suffer from insomnia, constant worry about the relationship between sleep deprivation and human life Palace would raise their concern anymore. Navid says Khan, who works in a high school: "don't think of it that way," and he never slept more than four hours a day every night. He added: "I had one so bad this week, the night was awesome. All I could think about on the next day at work is that I need to pass this day. " He continues: "I study for two only, thinking that if I managed to sleep during that hour, it would be well, all I have to do is divide the time, they did so and so". Navid says: "I swear my day just to try to get some sleep." It is believed that about 30 residents in the United Kingdom suffer from insomnia, so it will probably be someone near you while reading this report suffers from the effects of sleep deprivation. Not easy to defeat insomnia, but there are some things you can do to improve your chances of getting good sleep during the night. National health service recommends that sufferers from insomnia to exercise during the day and reduce caffeinated beverages. She says that smoking and eating in large quantities or alcohol late can lead to preventing you from sleeping well.

Other recommendations include writing a list of things that obsess your mind and try to go to sleep at a similar time each night. "In the worst of times when I'm among people feel an unbearable person." "Mara says Sona abgaryan, 29, working writer:" in the worst of times when I'm among people feel an unbearable person because then I'm too tired to the degree that makes me lose my temper on anyone and anything. Good night, "Mara says she might get six hours of sleep, but wake up constantly throughout the night because of anxiety and tension which had a negative impact on her life. "Most importantly not sleep but not having the energy to do your daily tasks, for example, I do more than go out and hang out with friends, which is good, of course, to your mental health." In Britain: campaign September with no navigating to face addiction to social networking sites When asked if she was worried about the negative effects of insomnia on health over the long term, "Mara said she" hopes it will continue. " Lack of sleep has become for Walmart is normal in everyday life, others suffer from insomnia agree with Mara.

"I don't know how it feels when you sleep through the night" Says Brian Ashley, 23, music: "I feel like I'm used to it." And he adds: "I was talking to my mother earlier, and I felt somewhat sad I'm going through, I told her, don't be sad, that's one thing I've been through in my entire life, and has now become part of my daily life. He says: "it would be a good thing to sleep, but I don't, because I don't know how it feels." Ryan says he's had a troubled childhood stage made him unable to sleep like Mara, constantly wakes up during the night. He's not concerned whether Sharjah would affect his life. He says: "I'm doing other things and I'm sure it's much worse for my body from not being able to sleep." But, though the new report would dispel concerns about the relationship between insomnia and early death, still report linking insomnia and diseases, such as dementia and depression, according to the Times newspaper.