How to help children overcome traumatic disaster?

How to help children overcome traumatic disaster?

There is no over children's exposure to trauma, between experiencing the scourge of war or being in an accident, the child feels fear and anxiety and confusion, it needs special attention, even beyond that point in his life in peace as clear now.

The dimensions for the media

Seeing the child for details of the incident experienced by or any other similar accident until, in the media or on the pages of the Internet and social networking sites, most damaging for him, so the family must avoid those images that may endure severe psychological trauma, may outweigh The consequences of psychic pain.

Participation in traditional life matters

Away from watching television and electronic gaming, advised parents in this difficult period, approached the child and talk to him face to face, with creating a healthy environment for him at home, the child can ask about anything without worry, even if it comes with an injury from shock, where needs reassurance by his father without Lying in any detail, encourage them to do things that were paid before the crisis, but without forcing.

Encouraged to exercise

Sport tuning rates of adrenaline and hormone secretions increase endorphins with arms wide known happiness and better sleep, so referred to the need to involve children in gymnastics loves her, or even encouraging him to do bye exertion through jointly with him, in addition, to encourage them to play outside Home with his little friends.

Inculcating healthy eating

You must ensure that parents get child to eat convenience in General, after exposure to shocks, particularly where referred to as snacks as a danger to a child at that stage, such as refined carbohydrates, food processor, or drinks with sugars and snack foods, which afflict the child Constant mood fluctuation, makes the crisis worse, as advised to provide meals to fruits and vegetables, foods saturated with proteins, as well as those with balaomiga 3.

Build his confidence in himself and in others.

Time management is to accustom the child to do some routine matters, one of the most important ways that convince him regularly life as normal, with the need for padding, which can get some peace and quiet, talk to him about the promising future that awaits him, offer some promise. And fulfilled, so that the child feels confident in himself and in others.