12 Healthy Weight Gain Foods for Kids

 12 Healthy Weight Gain Foods for Kids

while weight gain and children are a primary concern for most mothers it is important to remember that your aim should be to ensure a balanced diet that provides all the nutrition your child needs to grow this will.

automatically help the child attain a healthy weight

offer your child three healthy balanced meals a day and health-friendly snacks in between a varied diet also ensure.

that they get enough nutrients various vitamins and all the minerals that are required for the overall development of

their brain and physique

some kids just do not seem to gain weight and there could be multiple reasons behind it such as genetic.

Constitution of parents if both the mother and the father are lean the baby may share similar physical attributes

you may consider keeping a food diary for your kid and make a note of likes dislikes preferences and allergies and

prepare weekly menus to make the food time fun and fight free for both mom and kid

here are a few tips to help you boost weight gain in your child ensure that the child gets adequate exercise and

physical activities so that his appetite is healthy

to focus on providing a healthy well-balanced and nutritious diet and don't just concentrate on weight gain.

as the child grouse introduce them to sports such as swimming cycling etc this will help the child work up an appetite.

and also develop their physique

when you introduce your child to healthy food habits at early stages they are likely to stay with them for life besides healthy 80 you should also.

ensure that your kids are active and get enough playtime in time under the Sun this helps build immunity and ensures fewer doctor visits.

from one baby to another the weight gain pattern differs doctors use a way chart created on the basis of the average.

weight for Indian babies your child should follow the same it is advisable for her parents to refer this chart as a

general guideline only and remember that the pediatricians advices the best for any special requirement of your child.

while planning food for babies and toddlers parents will need to keep the nutritional requirement of the child in.

mind children must consume a well-balanced diet that will provide substantial and healthy calories

parents also need to make mealtime interesting so that the children look forward to it and don't become fussy.

eaters it is important to ensure that your child's diet has healthy calories and is well balanced

discussed here are the best foods for weight gain in babies and toddlers that you should include in their diet.

breast milk it is recommended that the baby is exclusively breastfed during the first six months after birth this is the.

nutritious easily digested perfectly balanced and healthy superfood that builds immunity for life

after six months of age, you can introduce liquid zing semi-solid food to baby's diet along with breast milk here.

is what you can include in a healthy diet for toddlers bananas this super fruit is rich in potassium vitamin C vitamin b6 and

carbohydrates it is also loaded with calories and is the perfect source of weight gain and babies mashed bananas or

serve them in a smoothie or shake

sweet potatoes are easy to boil and mash they are tasty nutritious easy to digest and healthy

they are also rich in vitamin A vitamin C vitamin b6 copper phosphorus potassium and manganese the best vitamins for kids

to gain weight.

pulses are full of nutrients they are rich in proteins magnesium calcium iron fiber and potassium after six months you can introduce towels in the form of soup or dal pain which is one of the most popular weight gain drinks for children.

you can also feed well-mashed khichadi moong dal is easily digested and is a good option for babies to cook pulses with.

rice and/or vegetables for a nutritious and fiber-rich meal

around seven-nine months is the appropriate time to introduce your baby - some more new flavors and textures

start feeding semi-solids chunky and mashed food you can start giving homemade porridge or cereals available

as a ready mix in the market ragi also known as finger millet or NACA meat this superfood is perfect for

weight gain and development of the baby it is rich in dietary fiber calcium iron proteins and various other vitamins and minerals.

the ghee or clarified butter has high nutritional value introduce it around the 8th month of your baby's life a few.

drops of heat can be added to courage or sprinkled on top of mashed khichadi or dal soup

when your child reaches the age of 810 months you can start including the following foods in their diet to promote weight gain.

Darry it is now appropriate to end dairy products like yogurt to your child's diet yogurt provides fat and nutritious.

calories for healthy weight gain and the baby yogurt also improves digestion increases immunity and helps with gastric troubles

pack milk butter cheese etc should be introduced after twelve months of age or after taking the pediatrician s opinion.

butter and cheese make food interesting for toddlers and add to the fat content required for healthy weight gain add a

 dollop of butter or a slice of cheese to make food interesting for kids cow's milk should be introduced to kids.

after one year of age ensure to include at least two glasses of milk a day and your kids die until they reach theirs.

teens overeating or under eating of dairy products must be taken into account as too much or too less can cause trouble

eggs this powerhouse of protein should be introduced to kids only after they complete 12 months eggs are rich in

saturated fats proteins vitamins and minerals you can serve them as an omelet scrambled boiled egg rice or french toast.

dry fruits and seeds almonds pistachios walnuts apricots cashews raisins and seeds like sesame pumpkin flax etc.

provide the best vitamins for kids to gain weight they can be added to food in many interesting ways.

powder them and add to milk or sprinkle on top of cereals or simply give them a handful of nuts and seeds to eat

avocados they are rich source of vitamin b6 e C k folate copper dietary fiber pantothenic acid and also have a high.

percentage of fat served as dips or spreads avocados are an irresistible addition to any meal

chicken this is a rich source of easily digestible protein easily available and affordable it helps the child build.

muscle mass inves gain healthy weight tropical fruits and vegetables rich in natural sugars essential vitamins and.

immunity building minerals tropical fruits and vegetables are a must in every child s style chart these include.

papaya mangoes and pineapples.