10 ways to prevent a cold bite.
The bite of cold (Frostbite) injury caused by freezing skin tissue that follow as a result of exposure to very low temperatures in winter, and spoke more in the fingers and toes, nose, ears, cheeks and Chin, and cold weather is exposed in stormy skin more susceptible to cold bite, but can For the cold bite to occur even in skin encased.
To prevent cold bite, here are some tips to help you stay safe and warm:
1. shorted time staying outside in cold weather or wet or inclement
weather bulletins, watch the cold wind readings, Stormy, cold weather skin can partly be infected ob cold within minutes.
2. wear baggy clothes, consisting of several layers of warm
air is reserved between layers of clothing represents some insulation from the cold, and wear waterproof outerwear wind and water, protection from wind, ice and rain. Preferably choose the underwear away moisture from your skin, to take off wet clothes, especially gloves and hats and socks, as soon as possible.
3. wear a hat or head covering your ears ring in full
the heavy woolen material or anti-wind the best robe for the head to protect it from the cold.
4. wear a glove that collects all the detailed KAFF gloved fingers instead of
the University to stop gloves provide better protection, try wearing a pair of thin glove liners made of polypropylene, under a heavier pair of gloves, whether regular or college. To stop.
5. wear socks or liners socks that fit your size and moisture away and provides isolation
and perhaps try using leg warmers hands and feet, which are available in most stores sell sports supplies, making sure not to cause foot heaters Narrow shoe what restricts the flow of blood.
6. watch the cold bite signs
include bite marks early cold skin pale or reddish and the feeling of numbness and numbness.
7. plan to protect yourself
when traveling in cold weather, carry emergency supplies and clothing, heating emergencies as waiting in the airport and toward her, and if you are in a remote area, tell others your route on your return. Expected.
8. do not drink alcohol
beverages cause loss of your body to heat at a faster rate.
9. eat a balanced diet and eat water so as not to dry
it does this before going out in the cold will help you stay warm, and if your body cool, intoxicating drink warm drinks such as hot chocolate will help warm you up.
10. keep moving
exercise can make the blood flow and helps you stay warm, but not doing so you feel stress.
To prevent cold bite, here are some tips to help you stay safe and warm:
1. shorted time staying outside in cold weather or wet or inclement
weather bulletins, watch the cold wind readings, Stormy, cold weather skin can partly be infected ob cold within minutes.
2. wear baggy clothes, consisting of several layers of warm
air is reserved between layers of clothing represents some insulation from the cold, and wear waterproof outerwear wind and water, protection from wind, ice and rain. Preferably choose the underwear away moisture from your skin, to take off wet clothes, especially gloves and hats and socks, as soon as possible.
3. wear a hat or head covering your ears ring in full
the heavy woolen material or anti-wind the best robe for the head to protect it from the cold.
4. wear a glove that collects all the detailed KAFF gloved fingers instead of
the University to stop gloves provide better protection, try wearing a pair of thin glove liners made of polypropylene, under a heavier pair of gloves, whether regular or college. To stop.
5. wear socks or liners socks that fit your size and moisture away and provides isolation
and perhaps try using leg warmers hands and feet, which are available in most stores sell sports supplies, making sure not to cause foot heaters Narrow shoe what restricts the flow of blood.
6. watch the cold bite signs
include bite marks early cold skin pale or reddish and the feeling of numbness and numbness.
7. plan to protect yourself
when traveling in cold weather, carry emergency supplies and clothing, heating emergencies as waiting in the airport and toward her, and if you are in a remote area, tell others your route on your return. Expected.
8. do not drink alcohol
beverages cause loss of your body to heat at a faster rate.
9. eat a balanced diet and eat water so as not to dry
it does this before going out in the cold will help you stay warm, and if your body cool, intoxicating drink warm drinks such as hot chocolate will help warm you up.
10. keep moving
exercise can make the blood flow and helps you stay warm, but not doing so you feel stress.
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