Alzailitol. Is it a safe alternative to sugar?
Alzailitol is one of the leading sugar substitutes used by some as sweeteners to escape the dangers of using regular sugar, featuring alzailitol with similar taste with sugar, adding that contains fewer calories.
However, many questions remain about the effects of alzailitol health negatively or positively, in addition to the safety of its use in the long term, and that's what we'll try to answer it here.
* What is alzailitol (Xylitol)?
Alzailitol as a chemical compound that belongs to the Group of sugars, which because of their chemical composition you stimulate taste receptors on the tongue to feel the sweet taste, and alzailitol naturally in many fruits and vegetables, but in small quantities, and that the human body produces simple quantities from. During normal metabolism.
Alzailitol is manufactured from vegetable origins as birch trees or alzilan fiber plant and is equivalent in sweetness to regular sugar so it can be used as a substitute for sugar by 1:1, it contains fewer calories by 40%.
Where contains one gram alzailitol on 2.4 calories per gram, whereas sugar has 4 calories.
For this reason, alzailitol is commonly used as a substitute for sugar in many products such as sugar-free foods suitable for patients with diabetes and oral care products and sweets and chewing gum.
However, many questions remain about the effects of alzailitol health negatively or positively, in addition to the safety of its use in the long term, and that's what we'll try to answer it here.
* What is alzailitol (Xylitol)?
Alzailitol as a chemical compound that belongs to the Group of sugars, which because of their chemical composition you stimulate taste receptors on the tongue to feel the sweet taste, and alzailitol naturally in many fruits and vegetables, but in small quantities, and that the human body produces simple quantities from. During normal metabolism.
Alzailitol is manufactured from vegetable origins as birch trees or alzilan fiber plant and is equivalent in sweetness to regular sugar so it can be used as a substitute for sugar by 1:1, it contains fewer calories by 40%.
Where contains one gram alzailitol on 2.4 calories per gram, whereas sugar has 4 calories.
For this reason, alzailitol is commonly used as a substitute for sugar in many products such as sugar-free foods suitable for patients with diabetes and oral care products and sweets and chewing gum.
* Alzailitol and blood sugar
The negative impact of primary sugars in different foods is that cause sudden high blood sugar and insulin levels then the body; and therefore may result in excessive eating foods rich in sugar to many metabolic diseases such as diabetes, However, alzailitol does not cause such effects on blood sugar and insulin levels, and therefore it does not have the same health effects of sugar.
We can observe that (GI) "(Glycemic Index (GI, which expresses how high blood sugar after eating, your balzailitol 7 only, while an estimated sugar GI about 60-70.
* Alzailitol and dental health
Several studies indicate that alzailitol enhances dental health positively, as it prevents direct her. The reason is that bacteria in the mouth that cause cavities and gum infections they feed mainly on glucose sugar in the food we eat, they cannot use alzailitol as a source of food and energy.
Therefore, the address alzailitol instead of sugar would not need those harmful bacteria from food, leading to elimination, which overshadows the protect teeth from decay. Where a number of studies show that the use of alzailitol as a substitute for sugar that can reduce the occurrence of caries ranged 30-85%.
* Other health benefits llzailitol
Sometimes oral bacteria may cause an infection in the ear because ear nose mouth connection inside the body, which commonly occurs among children, as mentioned above can replace sugar alzailitol to eliminate those bacteria which reduces the risk of ear infections in children as referred Some research studies.
* Side effects llzailitol
In general, you can say that alzailitol doesn't have many side effects. But some individuals may suffer from some minor problems with their systems when consuming a large quantity of it, as the llzailitol chemical composition makes it absorbs water into the bowel of brewing by digestive bacteria, which results in the formation of gases and the feeling of bloating and diarrhea. So irritable syndrome patients are advised not to use alzailitol and avoid it completely.
* Summary of the above.
The alzailitol perfect choice and security in Exchange for sugar, so it's safe for long-term use, it also has many health benefits and side effects is very simple, unlike many artificial sweeteners and other sugar substitutes.
The negative impact of primary sugars in different foods is that cause sudden high blood sugar and insulin levels then the body; and therefore may result in excessive eating foods rich in sugar to many metabolic diseases such as diabetes, However, alzailitol does not cause such effects on blood sugar and insulin levels, and therefore it does not have the same health effects of sugar.
We can observe that (GI) "(Glycemic Index (GI, which expresses how high blood sugar after eating, your balzailitol 7 only, while an estimated sugar GI about 60-70.
Therefore, alzailitol can be considered as an ideal replacement for sugar in people with diabetes or obesity or metabolic diseases, especially with much fewer calories.
Several studies indicate that alzailitol enhances dental health positively, as it prevents direct her. The reason is that bacteria in the mouth that cause cavities and gum infections they feed mainly on glucose sugar in the food we eat, they cannot use alzailitol as a source of food and energy.
Therefore, the address alzailitol instead of sugar would not need those harmful bacteria from food, leading to elimination, which overshadows the protect teeth from decay. Where a number of studies show that the use of alzailitol as a substitute for sugar that can reduce the occurrence of caries ranged 30-85%.
* Other health benefits llzailitol
Sometimes oral bacteria may cause an infection in the ear because ear nose mouth connection inside the body, which commonly occurs among children, as mentioned above can replace sugar alzailitol to eliminate those bacteria which reduces the risk of ear infections in children as referred Some research studies.
Other studies were performed on lab rats that alzailitol may be associated with increased production of collagen in the body, which is one of the most important proteins in the skin and connective tissues, as he found it may increase the bone size and mineral content increases and therefore may prevent osteopenia and osteoporosis. But of course, you must conduct further studies on humans to confirm those results.
In general, you can say that alzailitol doesn't have many side effects. But some individuals may suffer from some minor problems with their systems when consuming a large quantity of it, as the llzailitol chemical composition makes it absorbs water into the bowel of brewing by digestive bacteria, which results in the formation of gases and the feeling of bloating and diarrhea. So irritable syndrome patients are advised not to use alzailitol and avoid it completely.
On the other side, the long-term security of alzailitol consumption. In one study participants consumed approximately 1500 grams of alzailitol per month, up to a maximum daily consumption of up to 400 grams (equivalent to 30 TSP), without side effects.
The alzailitol perfect choice and security in Exchange for sugar, so it's safe for long-term use, it also has many health benefits and side effects is very simple, unlike many artificial sweeteners and other sugar substitutes.
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