‎13 something needed by people too much sensitivity to be happy ‎

‎13 something needed by people too much sensitivity to be happy ‎

A child is very sensitive. Get one of the first memories when I panicked after seeing a bad story in the news. I don't remember what it's all about the story, but I remember that I went to my bedroom, I plug my ears and I made up a song says that "everything will be fine." I sang out loud as I can to cover up the noise of tv, so my mother came, I was shocked to find in this case.
Did you know big time later a person extremely sensitive, and then became logical things eventually. Since treating people with highly sensitive information, and as a result, testing the world a little differently from the others. So it can be painful or tragic stories of violence. And cause sudden loud noises and flashing lights and crowded tables to shake these sensitive people.
Today, I'm a writer studying autism and high sensitivity. I've found that sensitive people need different things in life (others) to be happy. Here are 14 something from them:

The pace of life is slower and simpler:

Since they treat information deeply, perhaps moving shade allergy more slowly than others. May need more time to do some tasks, such as getting out of the House in the morning. It may take a little longer to make decisions, such as a commodity that must be purchased at the grocery store.

Time to rest after a busy day:
Like antisocial, sensitive people and mobility for too long. The neural systems are extremely sensitive and address information piles suck several times. And therefore may act up and feel tired after a busy day, but relaxation time reduces the level of stimulation and restores their gravity.
License to be emotional and crying:

Too much is not only sensitivity more sensitive to environmental stimulation, but they also touch you emotionally. According to Dr. Elaine Aron, author (The Highly Sensitive Person) or (highly sensitive person), now here's your people tend to cry more easily than others. She said "the Huffington Post": "now here's your people cannot but express what they feel, they show their anger and their happiness. And this is really important. "

Time to adapt to change:

Difficult transitions may be for anyone, but for the overly sensitive, can enter into a bundle of stress and confusion. Even the positive changes, such as starting a new relationship or move on to the House of dreams, can be too much and require a very long adjustment to cope with it.

Close relationships have meaning:
Craves such deep connections with others. In fact, according to Arun, you may feel bored or anxious in relationships lacking meaningful interaction. However, this does not mean that they are likely to end the relationship abruptly. Alternatively, you may work harder for a meaningful conversation with their partners and create intimacy.
This also means that sensible people tend to be selective about the people they bring them in their lives. They want to dive deep into your soul and communicate deep way, let them do it.
A nice and healthy way to manage conflict.
Whether you are sensitive or not, the quarrel with the one you love is the worst. But sensitive people tend to feel anxiety when conflict. They often occur in the battle, they might have strong feelings about something, but they're keeping it because they don't want to make the other side loses.
In addition, we hate to hurt other people because we know from personal experience how to be this bad. Now here's your tends to have high levels of empathy, and this is just one of the ways we show our concern for the others.

Unfortunately, this means that sensitive often hides their needs. So they need a healthy way to deal with the controversy did not involve screaming or drama.

A good night's sleep:
Lack of sleep is enough to make anyone cranky and unproductive. But lack of sleep for the overly sensitive can make life almost unbearable. Adequate sleep hours helping to address agitation. Thus the sensitive person sleep can make a great day or opposite.
Healthy meals and regularly spaced throughout the day:

According to Arun, hunger can really mess with the mood and concentration of a sensitive person.

Decaf options and non-alcoholic drinks:

Surprise: some sensitive (and not all of them) are more sensitive to the effects of caffeine and alcohol.

An outlet for their creative mind:
Now here's you have a strong need to innovate. They direct their remarks and their visions and feelings to art and poetry and music and more.

Deborah Ward, wrote the author of "Overcoming Low Self-Esteem with Mindfulness" or "overcoming low self-esteem to be vigilant," saying: "can overcome the allergies, but also like additional RAM on my personal hard drive. Creativity is a pressure valve for all data accumulated emotional and sensual ".

A strong sense of purpose:
Some people they seem to be drifting in life without direction or purpose. But for the overly sensitive this is unthinkable. They think in depth in the big things in life (who they? why are they here?) And both write a novel or travel around the world or to play a leadership role on the issue belief, sensitive people yearn for.
Love who respects and understands the sensitive nature:

Since most people do not have high sensitivity, they are not fully aware of what it's like to be extremely tense because of flagrant noise busy weekend or violent scene in a movie. Not all do, and that's good. But nowhere are your people needs is at least a few people who understand the sensitivity really, preferably those closest to them. People do not understand this, but also help protect them from overstimulation.

Surround them with nature and beauty:
Whether we are or not, the environment affects us. But for people, an extremely sensitive response is more profound. For them, the way you look really important stuff. The chaos or confusion or nastiness environment may upset them. While beauty balm renews their spirit and relieves it.