9 reasons for feeling like a cold.

9 reasons for feeling like a cold.

You may be feeling the cold under sunny skies and warm is normal, especially in the morning, or with your flock an unhealthy lifestyle, but in some cases that can be caused by a medical problem must be submitted to the doctor without failure.

Naturally, we are cold in winter and heat in summer, but what if one felt cold even when the weather is sunny and bright outside? Most of us in such a situation might think that something is wrong in the body, however, there may be many reasons that make the person feel cold. Some patients and some patients.
This article can help us know some facts about the multiple causes, most commonly for feeling like a cold.
1. your gender may be because women are more likely to feel the coldness of men, due to high levels of estrogen in their bodies, and also because they have less muscle tissue and fat deposits in comparison with men, so there is always a need to adjust the temperature in the place. Even fit men and women together.

2. diet may be the accused person's diet affect much on the way you feel, so if you follow an unhealthy diet, you eat fast food all the time, or if your diet lacks nutrients and vitamins required, or Worse, you starve yourself and have lost a significant amount of weight, finally, all of this might make you vulnerable to cold and tired, so we could say: that poor diet accompanied by rapid loss of weight, as it's the perfect recipe for acquiring an abnormal body temperature.
3. hormonal imbalance with women entering menopause or when you are pregnant, talk a lot of hormonal imbalances within its body, when rising estrogen levels in women, it can produce many symptoms, including feeling cold, so the Change in estrogen levels is the main reason behind this feeling.
4. did you maintain a healthy weight? When a person eats food, the body, in order to help digestion, sending blood to the stomach, this leaves in other parts of the body less blood, what makes the body cool, in addition, if a person is suffering from weight loss, it will feel these changes in body temperature in ash D.

5. do your blood pressure normal? People who suffer from both cases, high blood pressure and low, often find their feet and their hands are cold, and if a person is suffering from low blood pressure, only a small amount can reach him down, on the other hand, in the case of hypertension, blood flows with lots of Difficulty, and back up only a small amount to the parties, and so on, each of these cases makes a guy feel cooler than others.
6. verify your medication if a person dealing with certain medications, medications can produce side effects such as chills, especially if the drug is not suitable for a person.
7. do you have thyroid problems? If you are never cold accompanied by a rapid increase in weight, which cannot be controlled, even with exercise and proper diet, it is probable that the person suffers from a thyroid problem thyroid problems, slow metabolism, so it goes down the body temperature. The person.

8. vulnerability be felt cold in two ways, either to the whole body or cold hands and feet are cold; if you suffer from cold in the last part, it may be caused by a weak immune system, and can have a weak immune system due to the presence of parasites in the body, making the infection affects The body easily and thus weakens the immune system more in the process.
9. Raynaud's phenomenon is suffering from this case cooler parties, and naturally, when exposed to extreme cold that moves blood around the internal organs to maintain warmth, those who suffer from Raynaud's phenomenon, this response occurs continuously and less blood flow to the skin at all times, Makes a person feel cold continuously.

* Tips and instructions? 1. for people who feel the cold, the first thing you should do is start with a healthy and balanced diet, a diet that contains the right amount of proteins and vitamins, fats and minerals. A balanced diet ensures an appropriate body weight and therefore helps maintain proper body temperature.
2. skipping meals must be avoided altogether, it is a fact that if a person in a State of fasting or skips a meal, your body will not have enough power, and thus produces less heat.
3. According to sports training the whole body, especially the heart and blood vessels and improve circulation performance in General, doctors say the best sport is swimming, so make it part of your routine, you'll find that your body temperature better.
4. After you feel the cold hand and foot massage immediately, helping self-massage with essential oils and black pepper or ginger or cinnamon to warm your hands and feet.
5. There is a simple and effective home remedy to maintain proper body temperature is warm, hand and foot baths, and then rubbing it with Terry cloth towel, before going to bed.

Finally;
That feeling of coldness can be normal too, especially if you feel him in the morning, and the reason is that there is a big gap between dinner and breakfast, what makes the stomach free of any food in the morning, and as a result your body temperature rises and becomes more than the outside temperature, and thus the person feels cold, Balt The cool feeling can be natural and unnatural alike. In most cases, and by making some lifestyle changes, you can overcome the cold easily. However, attention should be paid to the case of chills caused by a thyroid problem or any other medical condition must be submitted to the doctor without any failure.