Healthy foods rich in protein
So that meat is the food that contains animal protein and more fat, other items are low in fat, and therefore less harmful to health.
Here's a list of the most significant health foods rich in protein.
1. lentils
Lentil Cup contains 18 grams of protein and low fat which makes it extremely useful and healthy food.
And lentils features that help reduce cholesterol in the blood, thus reducing the chances of cardiovascular disease.
2. hummus
Also has Cup chickpeas to 11 grams of protein, it helps to feel full without gaining weight.
Lentil Cup contains 18 grams of protein and low fat which makes it extremely useful and healthy food.
And lentils features that help reduce cholesterol in the blood, thus reducing the chances of cardiovascular disease.
2. hummus
Also has Cup chickpeas to 11 grams of protein, it helps to feel full without gaining weight.
And can cook chickpeas and add some spices and a little lemon.
3. peanut butter
The proportion of protein in 1 cup peanut butter to 28 grams, as they enjoy the delicious taste and granulator for kids and adults.
Featuring peanut butter as it reduces the appetite, but may contribute to weight gain in breeding condition from eating them.
4. baked beans
Whether white kidney beans or black beans, Poochie, contains a convergent ratio of protein, which is about 7 grams per Cup, and beans are rich in dietary fiber are important for a healthy body.
As well as contain folic acid, potassium and vitamin B6.
5. soy
One of the most important foods that contain a high percentage of protein, so that one cup boiled goes by 18 grams of protein, but you are advised to eat organic type.
6. Shea seeds
As well as longer Shea seeds of healthy protein sources highlighted, with the big spoon on 3 GM protein, plus a large percentage of Omega 3 important for heart health and help burn body fat.
7-tuna
Doctors usually recommend nutrition eating tuna is helpful for the body, which is commensurate with the diabetic body gives great benefit with few calories.
The tuna Cup contains about 39 grams protein, 179 calories if you choose skim type oils.
As well as a large proportion of the protein available in salmon, cent GM it contains 25 grams of protein.
8. eggs
Healthy foods for the body's growth and bone, and it is recommended that children regularly and each egg on 6 grams protein, 78 calories.
9. broccoli
Is broccoli-rich foods with a lot of useful elements for the body, most importantly healthy protein, where a cup of broccoli around section 3 grams of protein, as well as potassium and fiber and a range of vitamins.
10. almonds
Nuts also of food that carries many benefits for health, especially of the heart, and the protein in nuts, then increasingly in almonds, approximately 3 g protein 15 g almonds.
11. dairy products
Preferably choose a low-fat milk or yogurt as well or cottage cheese to be healthy and useful at the same time.
Fat-free yogurt Pack contains 6 grams of protein and 24 calories, and the same amount of yogurt contains 15 grams of protein and 60 calories, cup milk cow "about 200 ml" without a rich creamy b 8 g protein with 32 calories.
Cottage cheese is low-fat dairy products, and half a cup of cottage cheese 13 grams protein and 52 kcal.
3. peanut butter
The proportion of protein in 1 cup peanut butter to 28 grams, as they enjoy the delicious taste and granulator for kids and adults.
Featuring peanut butter as it reduces the appetite, but may contribute to weight gain in breeding condition from eating them.
4. baked beans
Whether white kidney beans or black beans, Poochie, contains a convergent ratio of protein, which is about 7 grams per Cup, and beans are rich in dietary fiber are important for a healthy body.
As well as contain folic acid, potassium and vitamin B6.
5. soy
One of the most important foods that contain a high percentage of protein, so that one cup boiled goes by 18 grams of protein, but you are advised to eat organic type.
6. Shea seeds
As well as longer Shea seeds of healthy protein sources highlighted, with the big spoon on 3 GM protein, plus a large percentage of Omega 3 important for heart health and help burn body fat.
7-tuna
Doctors usually recommend nutrition eating tuna is helpful for the body, which is commensurate with the diabetic body gives great benefit with few calories.
The tuna Cup contains about 39 grams protein, 179 calories if you choose skim type oils.
As well as a large proportion of the protein available in salmon, cent GM it contains 25 grams of protein.
8. eggs
Healthy foods for the body's growth and bone, and it is recommended that children regularly and each egg on 6 grams protein, 78 calories.
9. broccoli
Is broccoli-rich foods with a lot of useful elements for the body, most importantly healthy protein, where a cup of broccoli around section 3 grams of protein, as well as potassium and fiber and a range of vitamins.
10. almonds
Nuts also of food that carries many benefits for health, especially of the heart, and the protein in nuts, then increasingly in almonds, approximately 3 g protein 15 g almonds.
11. dairy products
Preferably choose a low-fat milk or yogurt as well or cottage cheese to be healthy and useful at the same time.
Fat-free yogurt Pack contains 6 grams of protein and 24 calories, and the same amount of yogurt contains 15 grams of protein and 60 calories, cup milk cow "about 200 ml" without a rich creamy b 8 g protein with 32 calories.
Cottage cheese is low-fat dairy products, and half a cup of cottage cheese 13 grams protein and 52 kcal.
Post a Comment
Post a Comment