How to overcome laziness of waking up early in the winter?

How to overcome laziness of waking up early in the winter?

Waking up early is annoying because most of us especially in the cold winter nights, has a problem in being late for work or study, so there are certain things that you must do to overcome this problem, according to the website "goodlifehealthclubs".
1. drink water
Be sure to drink a glass of water immediately upon waking from sleep, until you activate your body and got up from the bed.
2. Neil times of rest.

Get adequate rest and relax during the day, because your body fatigue makes you sleep longer hours and could not wake up in time.

3. reduced lighting and noise
Things that play an important role in madam in sleep, and getting adequate sleep, are formatted for sleep, in terms of avoiding the strong lights may go you sleep, and also reduce the noise around you until you go to sleep quickly.
4. don't use the Snooze button
Often we push the Snooze button on the phone when ringing MNet morning to get a few extra minutes, but that's not good for you because it's ripping you off.

5. changing bedtime gradually.
If you wake up from sleeping and feel tired every morning, it is important to determine if you are getting enough sleep, where the adult needs 7 to 9 hours of good sleep every night. And you can train your body to wake up in bed early every night 15 minutes every night until you reach the time best suited for you.