Pumpkin juice benefits

Pumpkin juice benefits

Pumpkin is unique in several qualities rarely found combined in one food throughout the ages has been known to cure many diseases, as it is one of the major cooking vegetables in many countries, and in this article, you will learn about the health benefits of pumpkin juice.

Pumpkin is unique in several qualities rarely found combined in one food throughout the ages has been known to cure many diseases, as it is one of the major cooking vegetables in many countries, and in this article, you will learn about the health benefits of pumpkin juice.

* Glass of pumpkin juice has some surprising how much interest you've earned eating pumpkin juice in the morning, clinical studies have confirmed the significant benefits over pumpkin's known for thousands of years. For example:

1. protect the Quad for the liver demonstrated effectiveness in pumpkin preserve liver inflammatory diseases, and maintain strong healthy cells capable of performing its tasks.

It is often found written on liver medicines these terms: an activity or fat oxidation-resistant cytochrome or tonic for liver cell membrane or helps to be proteins; pumpkin works in these ways combined leading to improved liver function tests, and a marked reduction in enzymes with improved Jaundice (yellow).

2. the optimal food for high blood fat and high blood pressure conducted dozens of clinical trials on hundreds of patients and the results were almost identical, the cup of fresh juice in the morning on an empty stomach to impressive results on blood fats, and is the most important factor for coronary heart disease:
-Clear beneficial cholesterol elevation event (high density) which protects the heart.
-Significant reduction in harmful cholesterol (low density).
-Lower triglycerides and are the most important factor in the occurrence of cardiovascular disease, diabetes, and obesity.

Pumpkin also has the highest proportion of potassium in plants, which withstands high blood pressure, protects against strokes and maintain the integrity of the heart muscle.

3. obesity and diabetes has led to improved blood sugar pumpkin eating well proportioned, as it helps in weight loss for several reasons:
-Dietary fiber helps you feel full with a few hips.
-Low content of fat, calories, and cholesterol, pumpkin is one of the lowest in calories, with 14 CAL per 100 grams.

-And eat it in the morning on an empty stomach to reduce appetite.

4. constipation and intestinal diseases-containing fruit on both types of dietary fiber (soluble and insoluble) adjusts the colon work, help to ease the output process and help to lower blood fats.
-A normal alkaline balance of acidity and improve digestion.

Pumpkin is used to treat intestinal worms, especially tapeworms.

5. the aging resistant pumpkin contains many antioxidants (flavonoids, saponins, waltaninat, waltirbinoidzwallagnin, and other carbohydrates) with a lot of important processes:
-Renew the cells and shield them from damage, resist aging.

-Modified cell division, it helps prevent tumors, especially breast and prostate cancer.

6. store of nutrients and vitamins and mineralspumpkin fruits rich in fats and carbohydrates, protein and amino acids (the building blocks of protein in the body), it also contains calcium, phosphorus, iron, sodium, potassium, iodine, copper, manganese, and are a good source The vitamins C, β-carotene, vitamin b complex, and also contains the highest level of choline.

7. other benefits of the pumpkin-strengthens immune system, resist diseases especially colds and measles.
-Improves your headaches and body ache with euphoria and activity.

Fruit also used to treat coughs and asthma and other bronchial disorders.

* To prepare pumpkin juice
1. wash the fruit in cold water, and then dry using a soft cloth or paper towel.
2. cut the pumpkin into small pieces.
3. remove the fruit terminal endings pen.
4. you can peel them or leave the crust if soft fruits.
5. taste a small piece to make sure there is no bitterness.
6. put it in the Blender to produce juicy fruit concoction, and can also add honey for making sweet dishes, add pepper and a pinch of salt to make salt dishes