Lose 2 kilograms of weight per week without diet

Lose 2 kilograms of weight per week without diet

Agility always twins fuss and deprivation in following different diet regimes. But can you believe that nutritionists have discovered that there are some simple tips you can follow to get rid of the extra weight without dieting?

Detect us Dr. Ahmed Diab consultant obesity and slim secrets offer us a prescription agility without suffering and say that problems that meet a lot of ladies and men who are the overweight problem of unwillingness to follow different diet regimes.

To get rid of excess weight diet systems without having to follow a set of rules:
1. replace full-fat cheese like Gruyere cheese Walsh Dr walfelmnk with low-fat white cheese.

2. replace bread with brown bread.

3. replace the full-fat yogurt, low-fat yogurt.

4. replace the normal sugar few calories.

5. replace the normal chocolate dark chocolate.

6. replace the fried eggs and boiled eggs.

7. avoid canned food that has a lot of fat and calories.

8. when using oil prefers to use cold pressed olive oil.

9. reduce salt because it leads to hoarding fluid thus increasing weight.

10. moderation in eating rice and noodles to no more than 5 spoons in the meal.

11. exercise for half an hour a day.

Diet to lose weight 2 kilos per week 4days and repeats

Breakfast:

 Cup of skimmed milk, 4 tablespoons corn Felix or 2 crackers, 2 fruit of choice.

Lunch:

 green salad dish. , 2 piece roast beef soup dish, Rowan (8 tablespoons).

After lunch with two fruit except forbidden.

Dinner:

 2 fruit of choice., Cup skimmed yogurt, a fruit of any kind.

Reviews:

1-dinner can be replaced by 2 or 3 fruits oranges or apples.

2 fresh vegetables are allowed to eat between meals bye.

3. sugar is allowed per day.