7 natural foods help you to adjust the level of sugar in the blood

7 natural foods help you to adjust the level of sugar in the blood

Maintains body sugar supply throughout the day to extend the energy body, especially the brain, and helps maintain a stable weight and mood.

Although most people know the benefits of avoiding refined sugars and eat more fiber, but there are many lesser-known ways to regulate the blood sugar levels of both healthy individuals or those trying to treat diabetes with natural methods, according to the website "Care2", there are 7 foods Will help you to also regulate the blood sugar level.

1. apple cider vinegar

It is not only used in the preparation of good extras or seasonings for salads, but it turns out that Apple Cider vinegar helps to reduce blood sugar levels. And make sure that in the study, published in the medical periodical Nutrition Reviews, where researchers found that the results proved the effectiveness of Apple Cider vinegar in lowering blood sugar. And then more research is needed but can be taken to add to the water after meals mitigation for most people (except people with stomach ulcers, were necessary to consult your doctor first).

2. Blueberries

Featuring fresh or frozen blueberries to taste delicious, as well as its benefits to balance blood sugar. In research published in the journal The Journal of Nutrition, found that adding cranberries to the diet increases insulin sensitivity and blood sugar levels. Eat half a cup of fresh or frozen blueberries a day for health benefits.

3. coriander

Europeans and North Africa used to eat coriander traditionally to combat diabetes. In 2011, the Moroccan team of scientists decided to test their effectiveness in the context of the scientific study. The researchers found that when coriander is added to the diet of animals, have led to an improvement or normalization of many metabolic symptoms of diabetes.

4. cinnamon

According to research published in the journal Lipids in Health and Disease ", that cinnamon can lower high blood sugar levels, and contribute to the Organization of other symptoms of metabolic syndrome, a collection of symptoms include: abdominal fat, high blood pressure, and cholesterol levels are not And triglycerides, as well as high levels of glucose. These symptoms are often an introduction to diabetes, heart disease, and stroke.

5. JAWS India

In research published in the journal "Journal of Complementary and Integrative Medicine" found that eating nuts fresh India isn't just a delicious snack, but it helps to regulate blood sugar levels. Can eating nuts India alone, or add it to your favorite nuts and seeds.

6. dandelion

Dandelion is considered one of the most important components of blood glucose lowering drug, known as alpha-glucosidase, so it is no wonder use natural herbal healers dandelion plant for many years to help regulate blood sugar levels in diabetes treatment.

7-ginger

In a scientific study, researchers found that ginger significantly reduced blood sugar levels, in addition to organizing blood cholesterol levels, which is a link