Fast and healthy. 6 foods that should be in your kitchen.

Fast and healthy. 6 foods that should be in your kitchen.

Housewife seeks to caliber food in her kitchen, especially those useful to her family, and be quick in urbanization.

According to the website "health" on health blashaeon, the housewife can prepare healthy meals fast despite the lack of sufficient time as long as the following ingredients found in her freezer, and besides, these materials are very healthy.

1. yogurt

Yogurt contains a large proportion of protein useful to the body, as it contains 100 calories, promotes digestion.

2. nuts
Contain nuts and seeds are high in healthy fats and minerals. A housewife can prepare porridge as a morning meal along with a dish of salad. A housewife can also make health nut butter by mixing and storing them in a bowl and keep it in the refrigerator for use when needed.

3. quinoa rice

To get a quick and easy source of complex carbs and protein, the housewife can prepare a meal of rice and grain quinoa, besides a few boiled eggs and half a grain of avocado.

4. egg

White represents an essential element in all kitchens of the rich in protein and vitamin B and healthy fats, especially egg yolks which contains the most basic food items. So can a housewife to make an omelet with mushrooms and vegetables, tomatoes and green onions for a healthy snack.

5. olive oil

This was not strange, because of its countless health benefits, olive oil is an essential part of the Mediterranean diet, which is more healthy diets in the world.

6. flavored vinegar
Flavored vinegar with spices and herbs and fruits is extremely useful in expanding blood vessels and blood flow.