Beware. Sleeping on the stomach may cause you to disaster.

Multiple ways our sleep, until it became a habit when bitten, that has certain sleep posture favored by most of the other, without knowing that that method is correct, or healthy and harmless to us.
And overall, the sleep on the belly, with potential benefits, notably relieve snoring, sleep apnea. According to the specialist medical Web site.
Because the benefits of sleeping on the stomach is relatively low compared to delude ourselves, prefer to resort to sleeping positions, that sleeping on the stomach carries a lot of damage to your health, the most imposing some sort of pressure on the spine, may cause feelings of pain in the back or neck or joints.
The resulting pain can cause a feeling of discomfort can wake you or makes you feel very tired upon waking in the morning, well it might cause problems for the neck, may prevent breathing fine.
In order to be able to breathe while sleeping, you often will tilt your head to one side, this command causes a bug in straightening the neck and spine, the absence of neck and spine while sleeping on the same probity, may cause the emergence of many long-term problems, such as a herniated disc.
While sleeping on the stomach during the last months of pregnancy is forbidden, but he prefers to avoid during the first months, although some believed he did not pose a threat in the early stages of pregnancy, you should beware.
The reason for this is that sleeping on the stomach during pregnancy may impose additional pressure on the spine, this pressure originates not only the weight of the mother but her unborn child growing in her womb.
Doctors generally advised pregnant women sleep on the left side to increase blood flow and nutrients to the fetus and the fetus and mother get oxygen only.
Best sleeping positions.

Here are the best sleep positions arranged in descending order by the most beneficial for your body:

Sleep on your back, with a more healthy sleep posture, but only 8% around the world sleep and assuming this position! Sleeping on the back helps maintain a healthy neck and spine and keeping it healthy and sound position during sleep.
But for this position you must caveats, may pose a health risk to people with sleep apnea, a sleepover snoring and worse.
The second position, are sleeping on one side, and sleep helps to protect the neck and spine, and keep their stretch properly and healthily during sleep. As this situation is best for people with sleep apnea. And what little health problems for this position only may cause infection with wrinkles.
Position three is sleeping fetal position and this situation is common and popular among many, is the posture which sleeps where the person on one side with roll him himself as a fetus.

This is fantastic and especially useful for pregnant women, as they will alleviate snoring. But this situation may cause you to wake up feeling kind of tired, as they may cause problems and breathing difficulties.

And if you'd still like to sleep on your stomach, despite knowing the potential damage, here are some tips and guidelines that may make sleeping on the stomach less damaging.
There is a kind of special sheets for people who prefer sleeping on the stomach, and these are usually hardier than regular sheets, preferably here to start using a thin pillow or abandoned the pad.
Completely avoid doing lifting one of your feet while you sleep, this will further damage your neck, put a pillow under the pelvic region to ease the pressure on the spine, and be sure to do the necessary stretching if waking from sleep, but gently.