Eating the eggshell has significant advantages

Eating the eggshell has significant advantages

 

While the warnings coming from the side effects of taking supplements of calcium, industrial scientific study results about the benefits and risks of eating the eggshell.
AWhile the warnings coming from the side effects of taking supplements of calcium, industrial scientific study results about the benefits and risks of eating the eggshell.
According to the published site "Healthline", the eggshells from calcium carbonate, a common form of calcium, protein and other minerals.
It is also known that calcium is an essential mineral is abundant in many foods, including dairy products. Less is also found in many leafy vegetables and roots.
And no longer use powdered egg supplier of chicken eggs as a natural complement to calcium new innovation, but it is already a common way to get calcium in centuries past. One half an eggshell provides daily requirement for adults is 1000 mg, representing 40% calcium content from eggshell to produce about 400 mg per gram eggshells.

Egg powder
Eggshell consists of calcium carbonate, along with small amounts of protein and other organic compounds.
Calcium carbonate is the most common calcium in nature because it is a key component in all of seashells and coral and limestone. It is also the cheapest types of calcium supplements.
Scientific studies confirm that body cells absorb calcium carbonate powder natural eggshell by 64% higher calcium carbonate pure industrial. Researchers justified a reason to proteins available in a powdered eggshell that supports easy absorption of calcium.
In addition to calcium, protein, the egg also contains small amounts of other metals, including strontium, and fluoride, magnesium, selenium, which play a role in bone health as calcium.

Osteoporosis
Osteoporosis is a healthy lead to weak bones and thereby increase the risk of bone fractures. Millions of people around the world suffer from osteoporosis and are the largest among them are women.
Aging is one of the strongest risk factors for osteoporosis, but probably not eating enough calcium to bone loss and osteoporosis over time.
If someone's diet lacks calcium, probably helps taking supplements in your body needs daily. Eggshell is, in this case, an appropriate option financially for all classes.
In a scientific study of postmenopausal women who suffer from osteoporosis, shows that eating a powdered egg, along with vitamin D3 and magnesium, has succeeded in strengthening bones, by improving bone mineral density.
Egg powder is more effective in reducing the risk of osteoporosis than calcium carbonate.
Another study demonstrated on women after menopause with the Dutchmen powder eggshell improves bone mineral density in comparison with placebo. In contrast, calcium carbonate industrial did not improve the situation significantly.

Benefits of the egg membrane
Located between eggshell membrane rind and egg. And can be seen easily when peeling a boiled egg.
While it's technically not part of the egg, but it is usually associated with it. So there's no need to remove the membrane when making egg powder at home.
The membrane consists mainly of egg protein in the form of collagen. It also contains small amounts of alshondroitn sulfate, walglokozamine, and other nutrients.
Unlikely to be a limited amount of these compounds are useful in any big eggshell membrane effects on your health.
However, some studies indicate, that need further research, that the regular consumption of egg membrane supplementation benefits the joints.

Dangers of eating the eggshell
When prepared properly, powder eggshell completely safe. But there are some precautions to be adhered to:
First, don't try to swallow large fragments of eggshell they might injure the throat and esophagus.
Secondly, it may be contaminated with egg bacteria, such as salmonella. To avoid the risk of food poisoning, be sure to boil the eggs before eating the crust.
Finally, natural calcium supplements may contain relatively high quantities of toxic metals, including lead and aluminum, cadmium and mercury.
However, the amount of these toxic elements in eggshell be lower than they are in other natural sources of calcium like Clamshells.

The right amount and reservations experts
And is approximately 2.5 grams of egg shells are sufficient to meet the requirements of an adult's daily calcium. For more security, you should take calcium supplements in moderation home manufacturer.
Some experts did not favor the regular handling calcium supplements, and even questioned the benefits for bone health. These experts are concerned that excessive intake of calcium may cause health problems such as kidney stones, and potentially increases the risk of heart disease.