Because of laziness. Simple steps to "blow up" your energy

Because of laziness. Simple steps to "blow up" your energy

With the entry of January, many suffer from fatigue and tiredness and laziness, and symptoms caused by experts on cold weather and days where overcast skies, it is possible to overcome this inertia easily by following these simple steps.
And deliver a questionnaire conducted by company b vitamins ' health span, that sense of loss of power growing in January, pointing out that a lot of people who depend on unhealthy ways to face it.
According to survey results published by the British newspaper "daily mail", 4 out of 10 people suffering from fatigue, caffeine-rich drinks such as tea and coffee for supplying energy, despite the negative effects of drinking.
It is possible to supply the body with the activity through a combination of tips:
Diet rich in vitamins and minerals
A healthy balanced diet helps the body to get the vitamins and minerals it needs to have energy, they avoid the sensation of fatigue.
Nutritionists are advised of the need to intake of vitamins that contribute to reducing fatigue like vitamin D and B and C, as well as iron and magnesium.
Reciting From drinking water.

Not many know that droughts exacerbate feeling tired, so I recommend taking water down, a lot of rich food and vegetable liquids in addition to other beverages that contain no caffeine high.

As he likes to avoid drinking coffee and tea in large quantities, being diuretic and play an influential role in reducing body fluids.
Attention to the lunch

Increases sense of laziness and energy loss in the afternoons and especially after lunch, given the difficulty of taking a NAP in our offices to recharge our energy, it is proposed that Dietitians pick food for this meal more carefully.
To avoid feeling lazy after a meal, reducing intake of foods rich in carbohydrates such as bread, rice, pasta, and potatoes, which stimulates the production of serotonin, which gives us feeling sleepy and relaxed.
In order to overcome fatigue after meals, lunch should be light and rich in proteins and vegetables, preferably not later than the timing of this meal.
Stay away from technology
Engulfed in technology everywhere, but it's necessary to relieve our minds away from those techniques and tools for at least one day a week, or activities, such as sports, without involving technical element.
Social activities as well as meet with friends and relatives, for example, resting mind and give him a new dose of energy.
Get enough sleep
Should never underestimate the importance of sleep enough hours, and pick appropriate times, given its pivotal role in bombing energy continuously.