Does the GI be helpful for diabetics?

Does the GI be helpful for diabetics?

 

Some people with diabetes glycemic index (GI) as a guide in choosing foods to plan meals, so what is this pointer? And do you fit?

Some people with diabetes GI (GI), as a guide in choosing foods to plan meals. And GI classification of foods containing carbohydrates as the possible lifting of those foods for blood sugar, and high-value foods tend to GI raise blood sugar level higher value foods.

I may have some benefits, but it may involve a number of problems, problems include:
-Individual meals can affect your blood sugar level differently for foods groups.
-Does not take into account all the variables that affect the blood sugar level, such as food preparation method or the amount of food eaten.
-Includes only foods that contain carbohydrates.
-No ranks foods based on their nutritional elements – foods with low GI may rise by calories or sugar or saturated fats.

It may be difficult to follow the GI, on the other hand, there is no standard for foods that are low or moderate or high in terms of a value of GI, no GI value canned foods included on posters, and may be difficult to estimate the potential value of this indicator.
Basic principles of healthy food, ingredients, counting carbs, ways to help control blood sugar and control it better, if you want to learn more, consult a dietitian can help you; dependent on healthy changes in eating habits to strengthen control in sugar Blood.