10 ways to promote blood circulation
Could affect poor circulation to the safety of the entire body, including the brain, heart, liver, kidneys, and parties.
Common symptoms of poor circulation in the feeling of numbness or tingling in certain parts of the body, cold hands and feet, fatigue, dizziness, hair loss, and many other symptoms.
Many factors may contribute to poor circulation, such as unhealthy lifestyle, pregnancy, diabetes, high cholesterol, thyroid disease, obesity, high blood pressure, nerve disorders, anemia, blood vessels narrow and closed.
You can improve blood flow throughout the body by making some lifestyle changes, eating a healthy diet and use home remedies.
Following are the top 10 ways to improve circulation:
1. ginger
Ginger helps in improving blood circulation, it contains compounds such as gingerols and zingerone that prevent blood clots in the body and reduce the risk of heart disease and atherosclerosis.
Then boil the tablespoon of ginger with thin slices in two cups of water for 10 minutes, then a descriptive put a little honey. You can have a cup or two cups a day.
Ginger helps in improving blood circulation, it contains compounds such as gingerols and zingerone that prevent blood clots in the body and reduce the risk of heart disease and atherosclerosis.
Then boil the tablespoon of ginger with thin slices in two cups of water for 10 minutes, then a descriptive put a little honey. You can have a cup or two cups a day.
You can also chew slices fresh ginger daily, include fresh or dry ginger in cooking.
2. garlic
Garlic Boosts blood circulation, lowers blood pressure and prevents the accumulation of blood in platelets, inhibits sediment in the arteries, which reduces the risk of atherosclerosis.
A study published in the journal nutrition Nutrition, garlic is very beneficial for cardiovascular health.
Garlic Boosts blood circulation, lowers blood pressure and prevents the accumulation of blood in platelets, inhibits sediment in the arteries, which reduces the risk of atherosclerosis.
A study published in the journal nutrition Nutrition, garlic is very beneficial for cardiovascular health.
To get the interest taking 2 to 3 cloves garlic raw daily on an empty stomach, and attach it in cooking.
3. water treatment
Hydrotherapy is the other method is simple and effective to promote blood circulation, it helps expand blood vessels and facilitate blood flow.
Hydrotherapy is the other method is simple and effective to promote blood circulation, it helps expand blood vessels and facilitate blood flow.
Enjoy a hot bath or sauna several times a week.
4. turmeric
Is a wonderful spice turmeric, which helps improve circulation, through Curcumin-the active ingredient in turmeric-which prevents blood clots and blocs and reduces the buildup of plaque in the arteries.
Is a wonderful spice turmeric, which helps improve circulation, through Curcumin-the active ingredient in turmeric-which prevents blood clots and blocs and reduces the buildup of plaque in the arteries.
You can add a teaspoon of turmeric powder, mixed with a little honey into a cup of warm milk and eaten once or twice daily.
5. chili
Pepper contains vehicles help stimulate good blood flow to all parts of the body, strengthens the arteries and capillaries, in addition to reducing the symptoms of poor circulation such as pain, headaches, cold feet, and legs numb.
Mix a teaspoon of chili powder, 2 tablespoons of Apple Cider vinegar and tablespoon black treacle in a glass of water, and then eat it twice a day.
Pepper contains vehicles help stimulate good blood flow to all parts of the body, strengthens the arteries and capillaries, in addition to reducing the symptoms of poor circulation such as pain, headaches, cold feet, and legs numb.
Mix a teaspoon of chili powder, 2 tablespoons of Apple Cider vinegar and tablespoon black treacle in a glass of water, and then eat it twice a day.
Disclaimer: pregnant or lactating women should avoid eating chili.
6. coconut oil India
India coconut oil is very useful for improving blood circulation, it contains medium-chain triglycerides, which help relieve inflammation of the arteries, which in turn improves blood flow throughout the body.
You must consume 2 to 3 tablespoons of coconut oil India daily, you can also use coconut oil India to massage your hands and legs or added to certain foods.
7. Green tea
Green tea contains antioxidants that help relax arteries and improve blood circulation, and is linked to increased levels of nitric oxide, and expand the blood vessels, thereby increasing blood flow.
Place the bag of green tea in a cup of hot water for 5 minutes, then remove it and add a little honey, eat two to three cups daily.
8. dark chocolate
Dark chocolate cocoa inside helps to improve blood flow, enhance blood circulation.
A study published in the journal of the American Heart Association, that dark chocolate improved blood flow to the legs, by influencing the biochemicals that drive the arteries to expand.
Green tea contains antioxidants that help relax arteries and improve blood circulation, and is linked to increased levels of nitric oxide, and expand the blood vessels, thereby increasing blood flow.
Place the bag of green tea in a cup of hot water for 5 minutes, then remove it and add a little honey, eat two to three cups daily.
8. dark chocolate
Dark chocolate cocoa inside helps to improve blood flow, enhance blood circulation.
A study published in the journal of the American Heart Association, that dark chocolate improved blood flow to the legs, by influencing the biochemicals that drive the arteries to expand.
Eat a small piece of dark chocolate every day to improve your circulation, be sure to choose dark chocolate were at least 70% of cocoa.
9. exercise
Exercise is the best means to promote good circulation, there is no need to perform strenuous weight training, you can do some simple exercises like walking or running or cycling.
To improve blood flow, try walking for at least 30 minutes at least five times a week, or enjoy swimming and jogging, cycling, excursions, several times a week.
Exercise is the best means to promote good circulation, there is no need to perform strenuous weight training, you can do some simple exercises like walking or running or cycling.
To improve blood flow, try walking for at least 30 minutes at least five times a week, or enjoy swimming and jogging, cycling, excursions, several times a week.
Do simple exercises for the feet and hand for 15 minutes daily in the morning.
10. message
Regular massage helps expand blood vessels, which in turn facilitates blood flow.
You can use olive oil or walnut or almond India, massage of hands and legs and ankles and other parts of the body.
Wait for some time, then take a warm bath, enjoy massages a few times a week.
Regular massage helps expand blood vessels, which in turn facilitates blood flow.
You can use olive oil or walnut or almond India, massage of hands and legs and ankles and other parts of the body.
Wait for some time, then take a warm bath, enjoy massages a few times a week.
Disclaimer: when you do massage, keep your heart-oriented movements to promote venous blood and lymphatic flow.
Additional tips
These tips may improve your League and pious of diseases:
Don't sit or stand in the same position for a long time, take regular breaks every two hours.
Reduce the intake of caffeine and alcohol.
If you smoke, try to quit.
Avoid eating foods that contain high levels of saturated fat.
Reducing salt consumption.
Raise your legs and your hands to increase blood circulation in the body.
Eating fruits rich in vitamin C because it helps maintain the lining of the arteries.
Eat fresh fruits and leafy vegetables, which contain high levels of antioxidants.
Drink plenty of water daily to moisturize the body cells.
Taking supplements of Omega 3 after consulting your doctor.
Acupressure can help facilitate the circulation.
These tips may improve your League and pious of diseases:
Don't sit or stand in the same position for a long time, take regular breaks every two hours.
Reduce the intake of caffeine and alcohol.
If you smoke, try to quit.
Avoid eating foods that contain high levels of saturated fat.
Reducing salt consumption.
Raise your legs and your hands to increase blood circulation in the body.
Eating fruits rich in vitamin C because it helps maintain the lining of the arteries.
Eat fresh fruits and leafy vegetables, which contain high levels of antioxidants.
Drink plenty of water daily to moisturize the body cells.
Taking supplements of Omega 3 after consulting your doctor.
Acupressure can help facilitate the circulation.
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