All very much. And reduce your weight

All very much. And reduce your weight

If you want to lose weight, you should eat little food and suffer from hunger and night? The answer is no since you can eat large quantities of low food energy (calories in larger quantities), feeling of fullness, and gaining a few calories.

How are you feeling of fullness with fewer calories? (The concept of energy density)
This is achieved through our understanding of the concept of "energy density-energy density", this concept is a very important tool to reduce weight, high energy density foods featuring many calories in small amounts of food, foodstuffs are low energy density, it Features fewer calories in amounts of more than food.

If you're aiming to lose weight eating larger quantities of low-energy-density foods, which makes you feel full with fewer calories, multiply illustration with grapes and raisins, a cup of raisins contains more than 400 calories, while a cup of grapes on less than 100 calories, you can feel full after eating one cup of any of the fruits, but the calorie difference is amazing.

And we'll try to get to know the energy density for different foods. 

Vegetables: most vegetables are low calorie, mostly contains large amounts of water, which increases their weight without any increase in calories.
These are some suggestions that will help you to eat more vegetables:
-add some "also" for a plate of pasta instead of meat and cheese.
-Cut the meat on your plate and add more vegetables.
-Add the vegetables to the sendoishatk.
Eat fresh vegetables if you get hungry between meals. 

Fruit: all fruit fall within a healthy food, but some contain fewer calories than others.
Fresh and frozen and canned fruit without syrup are good options for those who want to lose weight, and in return, the juices and dried fruit are concentrated sources of sugar because it contains high calories and does not feel sufficiently fullness, and you can add more Fruit to eat:
-add some berries for morning breakfast cereal.
-Try a slice of mango or Peach on a slice of toast with a little honey or peanut butter.

-Add some sliced oranges or tangerines for salad.

Carbs: lots of carbs either pills or products made from grains, and are advised to choose products manufactured from whole grain because it's more nutritious and contains fiber.
Carbohydrate category generally high energy density, so be careful and watch the quantities covered and calorie content. 

Dairy proteins: these include plant and animal foods, and most healthy is what contains more protein and less fat, such as beans and lentils, fish and chickens loose skin and non-fat dairy products and egg whites. 

FAT: although fat food high "energy intensity", some more healthy fats, your food should contain little-saturated fat and trans fats. 

Candy: food is high "energy density" and better options are options that contain less fat, healthy ingredients like fruits, whole grains, and low-fat dairy.
Examples include fresh fruit with yogurt, cookies made from flour, low-fat ice cream, if you want to reduce your weight, eating small amounts of candy that contains healthy ingredients, and you can even eat small pieces of dark chocolate.

In conclusion, following the "energy density" means you eat more quantities, feel the fullness and do not suffer from hunger pains, get fewer calories and lose weight, it makes you feel better about your meals, and reflected positively on all your life.