Easiest diet reduces fat and maintains fitness
Maintain the agility of the body until every woman, especially after pregnancy and childbirth. Women seeking to get a lithe, ways and means available and check sounds awkward in front of the desire to maintain the results that have been achieved through sports systems, such as aerobics that give the body fit, or a special diet.
Diet to maintain body weight:
The first day
Breakfast: 1 cup low-fat yogurt, some fruit.
Lunch: 4 tablespoons rice, and a small dish of boiled vegetables, a small piece of black bread made with apostasy.
Dinner: skimmed yogurt Cup, cup juice without sugar.
Lunch: 4 tablespoons rice, and a small dish of boiled vegetables, a small piece of black bread made with apostasy.
Dinner: skimmed yogurt Cup, cup juice without sugar.
Second day
Breakfast: 1 cup low-fat yogurt, and a few miscellaneous fruits.
Lunch: a small piece of chicken is free from oils and three spoons of rice.
Dinner: 1 cup skim milk, nonfat yogurt Cup.
Lunch: a small piece of chicken is free from oils and three spoons of rice.
Dinner: 1 cup skim milk, nonfat yogurt Cup.
Third day
Breakfast: 1 cup of skim milk and a green salad.
Lunch: grilled meat and three spoons of rice and a green salad.
Dinner: skimmed yogurt Cup, cup juice without sugar.
Lunch: grilled meat and three spoons of rice and a green salad.
Dinner: skimmed yogurt Cup, cup juice without sugar.
The fourth day
Breakfast: 1 cup juice without sugar, fat-free cheese piece.
Lunch: salad vegetables, three pieces of tuna oil-free.
At dinner, a cup of skimmed milk.
Lunch: salad vegetables, three pieces of tuna oil-free.
At dinner, a cup of skimmed milk.
Fifth day
Breakfast: 1 cup juice without sugar, and two eggs poached eggs,.
Lunch: a dish of steamed vegetables, grilled meat and a slice of bread.
Dinner: 1 cup skim milk and fruit.
Lunch: a dish of steamed vegetables, grilled meat and a slice of bread.
Dinner: 1 cup skim milk and fruit.
The sixth day
Breakfast: 1 cup orange juice, three dates.
Lunch: grilled chicken pieces, three spoons of rice, a slice of bread.
Dinner: 1 cup nonfat yogurt, fat-free cheese piece.
Lunch: grilled chicken pieces, three spoons of rice, a slice of bread.
Dinner: 1 cup nonfat yogurt, fat-free cheese piece.
Seventh-day
Breakfast: Cup skimmed milk, some fruit.
Lunch: a slice of grilled fish, three spoons of rice, a slice of bread.
Dinner: a cup of yogurt, sugar-free fruit salad.
Lunch: a slice of grilled fish, three spoons of rice, a slice of bread.
Dinner: a cup of yogurt, sugar-free fruit salad.
Stay in shape tips:
You must eat fatty food dimension that contains many fats, such as fries and also stay away from dishes containing sugars, many pastries, so keep the agility of the body.
Interest in eating fruits, salads, and vegetables, the cuisine because they give us a feeling of fullness and satiety for long periods, and of that, we can eat to maintain body fitness.
We must drink so much water that the waterworks to melt fat inside your body and lose weight quite so much, make the body enjoys agility.
Attention must be paid to exercise, especially walking as they work to lose weight, and energize your body and get rid of excess fat in the body and make the body always graceful.
We must take care to eat breakfast, and not to neglect them because they provide the body with energy all day, stay away from eating between meals,
Avoid eating right before bedtime and have to go at least an hour before you go to bed.
Interest in eating fruits, salads, and vegetables, the cuisine because they give us a feeling of fullness and satiety for long periods, and of that, we can eat to maintain body fitness.
We must drink so much water that the waterworks to melt fat inside your body and lose weight quite so much, make the body enjoys agility.
Attention must be paid to exercise, especially walking as they work to lose weight, and energize your body and get rid of excess fat in the body and make the body always graceful.
We must take care to eat breakfast, and not to neglect them because they provide the body with energy all day, stay away from eating between meals,
Avoid eating right before bedtime and have to go at least an hour before you go to bed.
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