Foods to avoid during pregnancy

Foods to avoid during pregnancy

 

You want the best for your child, that's why you add chopped fruit to fortified breakfast cereals, are hinting at eating salads with chickpeas and snacks containing almonds, but do you know what foods you should avoid eating during pregnancy?

You want the best for your child, that's why you add chopped fruit to fortified breakfast cereals, are hinting at eating salads with chickpeas and snacks containing almonds, but do you know what foods you should avoid eating during pregnancy? Here are some things that may help you understand the basics of nutrition in pregnancy.

1. avoid high-mercury seafood
The seafood is a great source of protein and can help the Omega-3 fatty acids found in many types of fish to promote the growth of your baby's brain and eyes. However, some types of fish and shellfish on the levels of mercury possible risk, having very high levels of mercury can hurt the growth of your child's nervous system.
Whenever a larger and older fish, the more possibilities it contains mercury. The US Food and Drug Administration encourages pregnant women to avoid the following foods:
-Swordfish.
-Shark.
-Mackerel.
-The thickness of altelvish.
So, what kinds? Some types of seafood on the lower ratios of mercury. American nutrition guidance recommends 2015-2020 years dealing with pregnant quantity ranges from 8 to 12 ounces (two or three) of seafood a week, including:
-Shrimp.
-Smoked salmon.
-Pollack.
-Catfish.
-Anchovy.
-Trout.
-Cod.
-Tilapia.
-Canned tuna.
However, don't eat more than 170 grams (6 ounces) of white tuna per week.

2. avoid eating raw seafood or incomplete maturity or contaminated
In order to avoid harmful bacteria or viruses present in seafood:
-Avoid eating raw fish and shellfish. For example, sushi and sashimi and raw oysters or clams or declined.
-Avoid eating uncooked and frozen seafood. For example, seafood is written on the packaging it's salted or soaked in brine, or smoked or its dry. You can eat smoked seafood if configured in a meal as tagines or other types of other dishes. And also saved canned seafood at room temperature.
-Take care to follow and absorb advice local advisory boards for the fish. If you eat fish caught from local waters, watch out for tips and guidance on local advisory boards, especially if there are fears of water contamination. If you're not sure about the safety of fish covered already, don't eat any other fish that week.

-Make sure to cook seafood thoroughly. Cook fish until it reaches an internal temperature of 63 ° c (145 ° f). Mature fish can be identified when separated in chips, and all look their parts with opaque color. Cook over shrimp and lobster walaskalob until it becomes white as milk, Cook over clams and mussels and clams until open marinated, but get rid of which one did not open its shell.

3. avoid undercooked meat and poultry and eggs
During pregnancy, increases the risk of injuring women poisoned because of contaminated food with bacteria and may be a more severe reaction as opposed to non-pregnant women. Rarely, food poisoning effects on the fetus as well.

And prevention of food-borne disease should be the following:
-Cook all meat and poultry thoroughly before eating them. Use a meat thermometer to ensure maturity.
-Cooking sausages and meats to become extremely hot. Sources can be for rare disease transferred but possible and known as Listeriosis.
-Cold meat mash should be avoided and meat paste. And there is nothing wrong with eating canned and packaged foods types that can be stored at room temperature.

Eggs should be cooked until the yolk and white coherence. Undercooked eggs could be contaminated with harmful bacteria, so you should avoid foods undercooked eggs cooked in whole or in part.

4. avoid pasteurized foods
It could be a lot of low-fat dairy products, like yogurt and skim mozzarella cheese and cottage cheese, a healthy part of your diet. It forbids eating anything containing unpasteurized milk, such foods may lead to cause a disease transmitted by food.

Also, avoid soft cheeses like mild white cheese and feta and blue cheese, unless she writes or unpasteurized sheep cheese they made of pasteurized milk, and avoid non-pasteurized juices also.

5. avoid eating unwashed fruits and vegetables
To get rid of any harmful bacteria, wash all raw fruit and vegetables thoroughly. And avoid eating raw legume sprouts of any kind, including alfalfa, clovers, cowpeas, red radish, it may also contain bacteria cause disease, make sure you cook sprouts thoroughly.

6. avoid excessive intake of caffeine.
While caffeine can pass through the placenta, the influences on your child, and to be safe, the health care provider may recommend determining the amount of caffeine in your diet to less than 200 milligrams per day during pregnancy.

Where a cup of brewed coffee volume 237 milliliter on about 95 mg of caffeine, while a cup of boiling tea size 237 milliliter on about 47 mg 355 contains melliltra of caffeinated Cola approximately 33 mg.

7. avoid eating herbal tea

There is insufficient information on the effects of any certain herbs in fetuses. As a result, avoid sipping herbal tea unless permitted by that doctor who follows him, and avoids even sipping herbal tea types that are marketed as intended for pregnant women.

8. avoid alcohol.
It proved that any level of alcohol is safe during pregnancy, and the safest thing is to avoid alcohol completely. Put the risks in mind, mothers who drink alcohol during pregnancy are at risk of abortion and childbirth more Mitt. Can drinking too much alcohol can lead to fetal alcohol syndrome, which can cause severe facial deformities and mental disabilities.