How to lower blood sugar quickly and without medication

How to lower blood sugar quickly and without medication

After almost an hour and a half for lunch, headache and you lose the ability to focus. As a patient of type II diabetes, hustling to check your blood sugar level, find higher than normal rates.
You aware of the seriousness of the situation, trying to find effective ways to reduce the sugar level quickly and of medicine, especially you've drained the permitted daily dose for you. In this article from my family some advice and proven methods to achieve this goal, our servants!
Drink at least 500 ml of water to induce your body to get rid of the excess sugar in the blood through the kidneys. And then try to keep hydrated at orbits throughout the day.
Walk for 20 minutes or any light workout Marcie. It is known for its ability to exercise muscle cells have to use excess sugar to produce energy, which must be reflected positively on blood sugar.
Eat a healthy snack rich in protein, such as almonds and cheese. Protein sources help to adjust blood sugar levels, provided they contain a lot of sugar.
Thavir is known for its ability to exercise muscle cells to use excess sugar to produce energy, which must be reflected positively on blood sugar.

Try a cup of unsweetened cinnamon tea or a cup of black coffee with a dash of cinnamon. Many clinical studies have confirmed the effectiveness of cinnamon in bring down sugar in the blood and improve insulin resistance.

If you want, you can replace the cinnamon tea with a cup of green tea to help you relax and improve your body's metabolism first sugar II.
Marcy meditate or listen to relaxing music or take a deep breath, simply, do what you can to relax. It helps to reduce the level of relaxation of tension in the body and to rebut negative repercussions on liver and muscle and sugar levels.
Relaxation helps reduce the level of tension in the body and refute the negative repercussions on the liver and muscle and sugar levels.
The above options can fight a-arterial blood sugar and return to natural levels without medication, but you won't need if organized on your treatment and drug health food and lifestyle, except for the times that you lose control over eating or forget to take your medicine!