Many benefits from almonds soaked
Soaked almond is simply almonds which were flooded overnight, instead of eating it raw, and by soaking almonds, you can reduce the number of existing acids in the crust, and helps many brewed on vitamins and minerals in it more absorbable, so the body can utilize Full benefits. Soaked almonds also stimulate the activity of enzymes in the body that improve digestion. Finally, soak it will add more fun to eat in terms of soft texture, it can be used in different types of cooking.
* Food soaked almond value
This type of almonds contains the same nutrients as raw almonds, along with higher levels of B vitamins and essential digestive enzymes, such as allaibiz, and almonds is also a good source of potassium and fiber, protein and healthy fats, including monounsaturated fats Saturated and trans fats, and low in saturated fats, calcium and iron in almonds, plus powerful antioxidants that can improve public health.
* How to soak almonds?
The proper way is to add two cups of almonds to Bowl and cover with warm water. After 12 hours, you can drain the water and add two tablespoons of salt, light and then fill the bowl with warm water again and leave for another 12 hours. At the end of this 24-hour period, you can easily peel the almond skin and can store these almonds soaked for up to a week without losing any of its food.
This type of almonds contains the same nutrients as raw almonds, along with higher levels of B vitamins and essential digestive enzymes, such as allaibiz, and almonds is also a good source of potassium and fiber, protein and healthy fats, including monounsaturated fats Saturated and trans fats, and low in saturated fats, calcium and iron in almonds, plus powerful antioxidants that can improve public health.
* How to soak almonds?
The proper way is to add two cups of almonds to Bowl and cover with warm water. After 12 hours, you can drain the water and add two tablespoons of salt, light and then fill the bowl with warm water again and leave for another 12 hours. At the end of this 24-hour period, you can easily peel the almond skin and can store these almonds soaked for up to a week without losing any of its food.
* Benefits of almonds soaked
Vitamin e (E), dietary fiber, and folic acid have many beneficial health effects, including:
1. skin and hair
Almonds contain vitamins that help improve skin and hair. And soaked almonds contain more vitamin e is essential for healthy skin and hair, and this vitamin-antioxidants to reduce inflammation and damage to both your hair and your skin.
Vitamin e (E), dietary fiber, and folic acid have many beneficial health effects, including:
1. skin and hair
Almonds contain vitamins that help improve skin and hair. And soaked almonds contain more vitamin e is essential for healthy skin and hair, and this vitamin-antioxidants to reduce inflammation and damage to both your hair and your skin.
You can use soaked almonds after grinding it in facial skin peeling and remove dead skin cells from the skin, it also helps the mixture of almond paste soaked with honey to heal acne when applied topically.
2. pregnancy
Contains almonds soaked on higher levels of folic acid from raw almonds, folic acid is very important in preventing neural tube defects, so it is recommended to be taken for pregnant women when planning a pregnancy in the early months of pregnancy.
3. Assistant digestion
Has soaked almonds on a good amount of fiber, which helps regulate bowel movements and reduce symptoms of constipation, indigestion, bloating and colic.
Has soaked almonds on a good amount of fiber, which helps regulate bowel movements and reduce symptoms of constipation, indigestion, bloating and colic.
4. weight loss
According to research published in the journal of agricultural research management, soaked almonds contains more protein than raw almonds, as it contains more fiber, fiber does help available in almonds soaked to help digestion but also help curb feelings of hunger, making the person dealing with Less food throughout the day. So if you're trying to lose weight, maybe the solution in almonds soaked!
According to research published in the journal of agricultural research management, soaked almonds contains more protein than raw almonds, as it contains more fiber, fiber does help available in almonds soaked to help digestion but also help curb feelings of hunger, making the person dealing with Less food throughout the day. So if you're trying to lose weight, maybe the solution in almonds soaked!
5. Prevention of chronic diseases of almonds is an excellent source of antioxidants, which help to neutralize free radicals and reduce the risk of chronic diseases, including cancer, heart disease, and rheumatoid arthritis.
6-cardiovascular health
Soaked almonds contain high levels of fat-saturated monounsaturated and polyunsaturated, which can help balance cholesterol and preventing heart attacks and strokes and atherosclerosis. Moreover, a study published in the journal of nutrition that almonds, in General, can increase good cholesterol (HDL) in patients with coronary artery disease.
Soaked almonds contain high levels of fat-saturated monounsaturated and polyunsaturated, which can help balance cholesterol and preventing heart attacks and strokes and atherosclerosis. Moreover, a study published in the journal of nutrition that almonds, in General, can increase good cholesterol (HDL) in patients with coronary artery disease.
7. strengthen bones and vulnerability protection
Soaked almond regularly helps to strengthen bones and maintain bone mass is firm and strong, due to rich almonds soaked in calcium and magnesium are important for bone health, thus protecting the body of osteoporosis.
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