The aesthetic benefits of beans that gives you a special view

The aesthetic benefits of beans that gives you a special view

 

Beans are from plants that provide human what is beneficial and healthy, it is a great source of protein, and widely cultivated in many countries, making it widely available and anyone can eat it and take advantage of all the nutrients. That's why we review today highlighted the benefits of beans aesthetic skin and hair and body.
Handling the hair and gives it strength and shine.
Vitamin (E) is a magic wand that can treat weak and fragile hair in a natural way, if you have the same problem, all you have to do is enter the beans in your diet it contains abundant amounts of vitamin E and restores your hair health and strength and luster.
Reduces hair loss

Bean contains vitamin (C) that stimulates the production of collagen which maintains the hair tissue as it contains a reasonable amount of Argentina that article that reduces the proportion of male baldness.

Stimulates hair growth
Area vitamin (B) vitamins found in beans that work on hair growth and get a healthy scalp, along with folic acid that reduces daily precipitation, if you suffer from the same problem you'll eat beans or replaced capsules vitamin (B)?
Gives you a flawless complexion
Contains the beans on monounsaturated fat in addition to substance resveratrol anti-microbial material plays an important role in purifying the skin from pimples and blemishes and make them fresh and bright, this along with dietary fiber to expel excess toxins.
An anti-inflammatory
Bean is an excellent remedy for many skin diseases such as psoriasis and eczema, it also reduces the swelling and redness because it contains vitamin E, zinc and magnesium, all these articles keeps the skin from Acne bacteria.

Fight aging
We mentioned that beans contain vitamin (C) vitamin (E) keeping the signs of aging such as wrinkles, spots, and fine lines.
Protects against UV
It is known that too much exposure to the Sun causes damage to skin cells as a result of oxidation, and here comes the role of a vitamin (E) found in beans, which protects skin from damage from sunburn.