14 species of food should be avoided during pregnancy

14 species of food should be avoided during pregnancy

Is one of the most important pregnancy periods in the life of every woman on the planet, during which attention should be good for the health of both mother and child, there are a number of safe foods and drinks that may pose a serious threat to pregnant women and the fetus, so we have prepared for you in this article is a list of the most important food & Drinks should be avoided during pregnancy to ensure the safety of the mother and the fetus is healthy.
* Forbidden foods during pregnancy
1. soft cheeses and unpasteurized milk.
During pregnancy should avoid soft cheeses made from unpasteurized milk, which may contain Listeria bacteria, which is very serious and could threaten the health of both mother and child. So it's best to avoid soft cheeses like cottage cheese, white cheese, feta, and blue cheese unless clearly stated it is made from pasteurized milk. It must, of course, avoid unpasteurized fresh milk.
2. the unwashed fruits and vegetables
kept pregnant women to eat lots of fruits and vegetables, to great benefit, you should always make sure that you wash them well under running water, rubbing it well with a brush vegetables without using SOAP; unwashed fruits and vegetables may contain Toxoplasma parasite that can cause a disease called toxoplasmosis, which is extremely dangerous for the fetus, and soft parts have to be cut or the changing nature of fruit and vegetables before eating them, as they may contain bacteria.
3-fresh juice is pasteurized
The fresh juices in particular provided in restaurants or shops of juices and some supermarkets may be unpasteurized sheep cheese they, therefore, are not protected from harmful bacteria and Escherichia coli kalsalmonila, so a pregnant woman should always ensure when you drink fresh juices and make sure With her coat, pasteurized juices, selection favors and sold in cans or bottles on supermarket shelves since she is safe.
4. good undercooked meat
the rack must eat meat only cooked; raw meat or undercooked well may contain Toxoplasma germ or bacteria. So be sure to Bacon to the woman during her pregnancy well cooked; cook pieces of meat at a temperature of 65 ° c, and mince as meatballs and burgers at 72 ° c, and chicken when 74 degrees at least.
5. the liver
In favor of not eating liver or foods that may contain the liver in General during pregnancy; liver from foods rich in vitamin a, which affect large amounts of fetal health negatively.
6-cold meats and processed
Listeria bacteria can grow in cold temperature foods until they are inside the freezer, unlike most bacteria, so pregnant should avoid eating processed meats and hotdogs Directly, it must be well cooked first so emitting steam, then handle it to be safe.
7. excessive caffeine
in General, consumption of caffeine moderately safe during pregnancy, but it is not quite clear about the effect of consuming large amounts of caffeine during pregnancy and its relationship with risk of miscarriage, so experts recommend not eating Carrier of more than 200 mg of caffeine per day, the equivalent of 355 ml of coffee only, but should be aware that there are many other foods and drinks containing caffeine such as chocolate, tea, carbonated water.
8. raw dough Of course no one dealing with raw pastry, but sometimes during various pastry dough may be tasted raw before cooking it, but that it could be very dangerous for pregnant women if the dough uncooked eggs contain, according to the US Center for disease control containing an egg every 20 000 eggs on man, Salmonella, so warns on dough before tasting always cooked rack contains uncooked eggs.
9. sweets containing uncooked eggs
contain many raw eggs on desserts like mousse and tiramisu Walmart, so you should not eat during pregnancy, it can address those desserts if pasteurized egg industry – which may be sold in Some supermarkets – which is considered safe for pregnant women if eaten raw.
10. the prepared gravy and homemade sauce
may contain many recipes prepared homemade gravy sauce to raw eggs, thus pregnant should avoid them altogether, where pregnant prohibited eating their beetroot salad sauce mayonnaise sauce burns on The House, however, can eat those foods if manufactured and purchased from supermarkets, they are made of eggs was lapel of his jacket.
11. smoked seafood
smoked seafood that is served cold like smoked salmon and smoked trout, cod, tuna, mackerel are prone to contain Listeria bacteria and exceptionally On the health of the pregnant woman. So you should avoid those foods unless well cooked.
12. sushi
Although sushi of seafood which is a rich source of protein and other nutrients, it should be avoided during pregnancy. The fish and other seafood used in sushi usually raw and likely to contain bacteria or harmful parasites. Who recommends us FDA handling of fish and seafood cooked only.
13. fish containing mercury
fish is generally beneficial foods for the health of the mother and the fetus. But be careful of eating some fish that may contain high levels of harmful methylmercury compound fetal health such as swordfish and mackerel and shark. Pregnant can have 340 grams of seafood per week without fear if choosing fish to contain trace amounts of mercury compounds such as salmon and cod and canned light tuna.
14. raw oysters and conch shells and
oysters and shells and snails more raw seafood caused diseases. They may contain many parasites and bacteria that do not exist in other seafood. So you should avoid that food if it was raw during pregnancy, and can be addressed only if well cooked even open its shell. Either way not to open its shell after cooking, it is prohibited to eat and be disposed of immediately.