8 ways to enhance mental abilities.
Often we are told that memory weakens with age and back down with her cognitive abilities such as reasoning and response.
But I still hope exists, because there are ways to sharpen your brain.
So if you want to promote mental abilities, get ready for mental exercises through the following tips and techniques.
Exercise increases the synapses, which increases neural connections within the brain and then composed additional new cells. As good health status of the cardiovascular system ensures greater amounts of oxygen and glucose to the brain and helps to get rid of any toxic substances. You can collect more useful exercise in an open space since this will increase vitamin d in the body.
Tip: make sure to combine exercise and explore a new environment or to develop new ways to accomplish tasks or share your thoughts with others. In this way be more likely to form new cells circuit court.
For example, you can sign up with others interested in activities such as gardening or walking.
Important to ensure that you enjoy, so wanting participation enhances the positive effect of exercise and social interaction on the brain.
2. move while saving
This method belongs to the acting world, as the actors to move while reading and keeping their roles, and is supported by scientific research. Movement while trying to study material, increase the probability of survival information in memory.
Tip: the next time you are preparing for a presentation at work, or address, or arrange eventful calendar tasks, try to move or dance while reviewing what you want to say.
Go 20 percent than eat sugar and energy to the brain, which makes him totally dependent on glucose levels in the body.
If mestoinat is controlled sugar, increase the feeling of confusion in your brain. Eating foods that leads one to a composite body secretion loved dopamine in the brain, and the bonus section is why happiness when dealing with what he likes to eat.
However, you must take care of your gut, too, not just the brain. There are about one hundred trillion kinds of microbes in the human digestive system and connected to the brain through something known as the axis of the abdominal brain. Bowel typically referred to as a "second brain". A healthy diet helps in maintaining a State of harmony in the work of microbes and maintain a healthy brain.
Tip: make up the brain cells of fat, so it is not advised to exclude fat completely from the diet. In order to build a healthy brain, there is a need for fatty acids, which can be obtained from grains, nuts, avocados, fish, plus the Rosemary (Rosemary) and turmeric.
Some of the pressures faced by mankind are essential because they help in dealing quickly with emergencies. Pressures leading to secretion of cortisol which would generate power and help focus.
But the length concern, high levels of stress is harmful to the brain. So we need to learn how to stay away from reality every now and then to give a rest to that part of the brain.
The longer away from reality as an exercise to another part of the brain. There is a part of the brain responsible for daydreams, which plays an important role in enhancing memory. And by turning away from reality, this part is active and working.
Tip: if you are having difficulty stop thinking in the outer world around you, you can resort to methods of relaxation such as meditation exercises, training on alertness and other methods that help to pressure hormones to return to acceptable levels.
5 .Looking for new ways to challenge yourself
Methods of brain booster to prod him by learning or doing something.
Activities like learning a new language or attend classes in the art that enhance the flexibility of the brain.
Tip: try to have video games online with friends or family members. This will help you to challenge yourself, but gives you the chance for more social interaction. Brain benefits of a challenge with social interaction.
Scientific evidence indicates that music stimulates the brain in a unique way.
If I looked at EEG to someone while listening to music or play, find that almost all brain activity.
The music also has been enhanced cognitive abilities, and often the musical memory is the most stable and most human can forget if hit by diseases like dementia.
Tip: join a band, or go to a concert band's favorites.
7. study before bed.
When you learn something new in the daytime, the connection between neurons in the brain. And when you go to sleep strengthens this connection, enter what you learned in memory. So the sleep period is very important to strengthen the brain.And if you give someone a script to save it before you go to sleep, the chances will be better text ticket the next morning about whether a given text in the morning and asked him to distraction in the evening.
Tip: if you are preparing to test, try reviewing the material examined by while you lie in bed for sleep.
If you went through a traumatic experience or suffering from bad memory, try not to think about it before you go to sleep right away, because this has reinforced in your memory with negative emotions associated with it. For the same reason, try to avoid watching horror movies before sleeping. Instead, try thinking positive things you learned during the day.
8. I wake up the right way
Well, know that sleep is important, less than five hours of sleep does not suffice for sharpening the brain, more than 10 hours may lead to feeling nauseous.
But which helps to adjust the performance of the brain during the day is waking from sleep.
The ideal method is to sleep in a dark room and gradual exposure light with waking up. Thus, light seeps through the eyelid so that induces cortisol. And affect the amount of cortisol excreted when you awake brain efficiency level during the day.
Tip: you can use an alarm clock waking up with the gradual Sunrise property so we can wake up naturally.
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