the effect of some food on the health of the body

the effect of some food on the health of the body

Offering "fitness first" set of dietary advice for diabetics and the effect of some food on the health of the body, to mark World Diabetes Day.
 
Diabetes is a disease caused by an imbalance in the level of insulin, which regulates glucose in the body and is responsible for the production of the pancreas. And when there is an excessive percentage of sugar in the blood, insulin helps the body's cells to absorb glucose from the blood.
 
Is a type I diabetes is an autoimmune disease where the body fails to produce insulin. The first type person that gets injected insulin to regulate blood sugar.
 
The second type of diabetes occurs when the body produces enough insulin but the problem lies in the future of insulin, contributing to obesity, especially in the abdominal area and that result from consumption of foods rich in fats and sugars and lack of movement and inertia to impede receive insulin.
 
Fitness first nutrition expert the Middle East, Panin Shaheen speaks about the relationship between healthy nutrition and diabetes.
"The nutritional education is a must for people with diabetes because the amount of insulin and carbohydrate intake should be balanced, which is called the expense of carbohydrates. As experts in nutrition, our mission is to teach the person with diabetes how to calculate carbohydrates in food and how balanced with insulin and "

She added: "that nearly 6 out of 10 of my customers have diabetes or prediabetes and about 40 percent of them aged between 13 and 30 years."

See also: smart tips for diabetics. Enjoy various foods

 
Foods that should be avoided
Stresses the importance of carbohydrate quality Shaheen when it comes to healthy nutrition and diabetes by saying: "for foods that people with diabetes should avoid, eg carbohydrates, we must take into consideration the type and quantity. Here comes the importance of nutritional education, there are carbohydrates in many different foods such as cereals, vegetables, fruit, dairy products, legumes, and nuts.
15 g of carbohydrate intake equivalent to one of the following specialties:
One loaf of bread
30 g of pita bread or French baguette
1/3 a cup of cooked rice
160 g baked potato
½ a cup of cooked pasta
½ a cup of cooked oatmeal
1 cup of popcorn
65 g of cooked quinoa
Grain of rice cake (11 g)
½ Cup of legumes
 

The quality and timing of carbohydrate ingested
"When it comes to the most important carbohydrates, is the quantity and time. Instead of eating a large number of carbohydrates in one sitting and causing high blood glucose level, it is best to divide quotas into several small meals in order to allow the body to absorb and maintain a moderate level of sugar in the blood. "
Quality of carbohydrates.
Jude carbohydrates consumed by humans is very important, it must contain a high proportion of fiber and complex carbohydrates.
GI alglasimi indicator helps to determine the quality of carbohydrates consumed and measure the impact of specific types to raise blood glucose levels. And the lower the glycemic index, it was the best for a healthy body. If the index rate on low carbohydrate is consumed will be digested and absorbed slowly, which slows down the secretion of insulin and therefore your blood sugar.
 
Dietary supplements
"Chrome is one of the minerals that help regulate blood sugar levels. Studies have shown that chromium helps pre-diabetes (prediabetes) and control cravings by eating sugar. As recent studies have shown that vitamin d can help the pancreas to control the amount of insulin released. "