The fastest way to lose weight

I want to share with you the absolute fastest way to lose weight K I'm going to show you a real a strategy that will really work for you it's based on one fat burning hormone called growth hormone it's made by a little Glenn in your brain called the pituitary and it works through the liver to growth hormone is the main fat burning and one of the things that triggers growth hormone is intermittent fasting but imma show you a strategy that I been very very successful with number one step one is you have three meals per day okay you don't have snacks you don't have five small meals a day you have three meals a day no snacks in between I'll get to what to eat in a second but I explained the whole the template of what you going to do so for three days are going to have three meals a day enough no grazing at night just three males okay The Chew meal today now you might not be hungry in the morning you might so if you're not going to morning have your first meal at lunch then at dinner but nothing in between if you're hungry in the morning have your first meal in the morning and then maybe you eat in the late afternoon see you soon spread it out like some people get hungry around 11:30 and then they get hungry at 4 that would be a good situation but just me make sure it's two meals a day and no sex between why because the snacking is going to create insulin and insulin is going to lower the growth hormones or trying to spike growth hormone okay step 3 after 3 days of two meals you're going to do one and a half meals a day what does that mean it means that you will do the first meal okay and it has to be big enough for you get the nutrients kind of explain it in a second but then instead of having a second meal you're just doing a shake a green shake and you can do a green Shake powder you can do an actual maybe some kale and some Stevia Berry flavored for your sweetness but you would just want a green Shake kind now that bloats hear you better switch to maybe spinach or something like that but I like shakes like a little bit of kale beet leaves and parsley and I put a little bit of stuff flavored liquid Stevia berry-flavored and Manish I can drink that I feel really refreshed so that's like you're half a mil right there.

 so it's really only one man with some with a lot of green because you want to flush out the fat that's being burned so now after 3 days of doing one and a half meals you switch back to three meals a day okay now for some people that don't exercise very much and that have a real stubborn metabolism they might cosplay between two meals and 1 1/2 mils to mils 1 and 1/2 miles right turn here some people need three meals so you can be depending on how you feel from this if you're not too tired you can go to three meals or just two males she wants to keep rotating that's what are we doing we're basically eating and then we're not eating or eating or not eating back and forth to induce a fat burning effect by spiking the growth hormone the key is what you eat to die so the first thing you have is some vegetable why because it's low carbohydrate it's a lot of vitamins and nutrients you need a lot of need big salads or vegetables can I try to talk about corn. Okay so we got the vegetable and then some protein so the amount of protein would be the size of a deck of a card or the palm of your hand okay maybe it's like 5 oz at the average some Times obit lower sentence with higher and then we do some fat healthy fat why does God allow you to go longer without getting hungry so you want to start off with low-fat gradually increase so we're talkin peanut butter you can do you do bacon make sure it's like non-hormonal non nitrate bacon you can do coconut fast you can do avocado you can do cooking oil you can make some keto bombs I'll put some recipes down below there's a lot of things you can do with that olives nuts pecans spell we need to fatten their we don't want to do low-fat anything can I don't go mean anything so the key is no sugar and no starches no rice no corn no potatoes no beans why cuz it's too high in carbs and no snacks now this is just the fastest way to lose weight and you will lose weight and really pretty healthy the key is keeping your greens up to flush out the fact that comes out so the point is we're increasing growth hormone of a rotating this and until you hit your goal now there's other things you can do to speed up even more like adding exercise.