What is the metabolism and what contributes to the decrease in the speed of the metabolism

What is the metabolism and what contributes to the decrease in the speed of the metabolism

Before we look at some simple actions you can take to help improve the metabolic process so that you start to lose inches from the waist, hips, upper thighs, and buttocks more effectively, allow us to take a fast look at what metabolic process is and what contributes to decreases in the metabolic process speed. In the simplest terms, the metabolic process is the speed at which your body burns calories. The pace at which your body's burning level is called the metabolism speed. For instance, you or your friend may have the same activity level and diet, but still, gain or shed weight at different rates. 

Your speed of the process depends on many factors, including age, physical illness and the amount of muscle and fat. At birth you have got a very high metabolic process, but as years pass by your metabolic process rate decreases. In the thirties, the process slows by 3 to 5 percent so, by age 55, you will need 150 fewer calories per day than you did on your mid-thirties. Muscle burns calories to maintain it than fat, if you have low entire body fat and are muscle then you have a high metabolic process on the other hand if that you have a greater proportion of body fat than you need to, you will have a low metabolism. 

Lack of exercise diabetes mellitus, poor health or underactive thyroid are factors that increase in weight and could result in a reduction in the process. People with circumstances such as these find that weight reduction diet programs don't work what they attempt they cannot shed weight. A few of the biggest culprits of the low metabolic processes involve how we eat, fasting, a poor calorie diet, snacking through the day on high sugared foods, eating or drinking too many sugar-containing foods. Low-calorie diets and weight reduction diet plans do not work and one reason is that the body is designed to decrease the metabolic process in response to less food. 

The body as a way of survival declines down the rate it burns calories. Given that we took a glance at what causes decreases in metabolic process, let us check out some easy steps towards increasing the metabolic process and reaching your weight goals. To increase the metabolic process as you grow older, you'll have to cut back on calories, so the intake is regulated or increase the activity level to burn more calories and lose inches again. If you do not make these adjustments to increase the metabolic process, the entire body will store the additional fat, and you'll gain weight. You may increase the metabolic process just as much as two to 3 times by eating protein against carbohydrates and fats. Bodybuilders commonly use protein supplements to improve metabolic process and also to preserve a healthful muscle structure.