Male hormone deficiency causes and treatment of testosterone deficiency

Male hormone deficiency causes and treatment of testosterone deficiency

Hey, we're going to talk about how to raise testosterone in men. OK, so age the aging process alone lowers testosterone. By the time you hit 40, testosterone is on its way down. It's at its peak at 18 years old. OK, so and then what happens? A lot of people start taking bioidentical hormones. The problem with taking bioidentical hormones is that inactivates your own testicle and adrenals that are supposed to make it OK. So we end up creating a problem with a shrinking testicle and an adrenal that becomes inactivated. If you take it too long, the symptoms for low testosterone would be prostate enlargement. Now, sometimes people will have this confusion and say that, well, I thought testosterone causes prostate enlargement and they're talking about a powerful form of testosterone called DHT. Well, first of all, if testosterone causes prostate enlargement, then as you get older and men have more incidence of prostate enlargement, then that does not correlate with the aging process that lowers testosterone. So really what happens is the lower testosterone that makes the estrogen become more the estrogen dominance in a male body that creates the enlargement of the prostate. In fact, certain doctors use DHT to shrink the prostate so more testosterone will make the prostate healthier and protect the prostate against the estrogen, decrease libido, erectile dysfunction. We talked about the shrinking testes, muscle loss. It just it's hard to get muscle tone. You're working out. You can't get the tone, toning the muscles.

You start losing collagen, things start hanging from your body like breast tissue and skin and collagen, loss of vitality, loss of body hair, even in your lower part of your legs, man boobs, higher voice. Other than that, you have nothing to worry about. Right. OK, what causes this problem? Number one, too much estrogen. It's in the meat, it's in the dairy products, it's in the food, GMO food, that's why you have to do organic hormone-free. It's even in the water supply, there's estrogen if you do tap water, so that's all you have to get a filter and only drink filtered water and most filters will get rid of the estrogen. But, yeah, it's in the water supply having liver damage. If you have a fatty liver, you're going to produce more estrogen and that's going to lower testosterone. Unfortunately, if you drink alcohol, that's very estrogenic. That's going to make the estrogen go up in the testosterone go down. I'm sorry, but that's the way it is, high insulin, insulin from sugar like grazing at night, snacking too much, like by the time you have dinner and you keep eating from that point while you're sitting there watching TV. It's going to spike insulin. It's going to lower testosterone. So you want to do three meals a day and that's it, maybe even two meals a day. Low-fat diets that'll do it. Medications, statins, high blood pressure medications, diabetic medications, those are the three that really messed with this hormone, and this other thing called high aromatase.

That's an enzyme in your body that's made by the adrenals. It's also made by the testes that convert your testosterone to estrogen. So here you are trying to salvage that last bit of testosterone you have in this darn enzyme is converting it to estrogen and the body's becoming more feminized. Well, there's a couple of things that you can do to correct that. No. One, this remedy called stinging nettle root. It's an aromatase inhibitor. OK, zinc. Is aromatase inhibitor, you can take those to decrease this process happening in your liver, in your body. So those are two good remedies that you can get from the health system. The other thing is to increase growth hormone, growth hormone as an aging hormone, growth hormone is made by the pituitary and it works through your liver. Wherever growth hormone goes, testosterone follows. So there are several things that will increase growth hormone eating a moderate, not high amount of protein with each meal, sleep, getting enough sleep, lowering stress, which will enhance the sleep intensive full body and exercise that will spike growth hormone spike. Testosterone deadlifts are the best workout to increase testosterone because you're using the upper body and lower body. But you have to get your form down and work up very gradually or you could hurt your back. Intermittent fasting. OK, that will also crack the insulin right here. So not eating so frequently will help. This is well, it's interesting. The whole thing is it's like I don't know who came up with this idea.

We have to have three meals a day or six meals a day. You can eat when you're hungry. If you eat the right things, you're going to be more satisfied. You'll work off your own fat and you'll need to eat less. But you never want to eat if you're not hungry. OK, anti-estrogenic foods that would be cruciferous, OK, kale, broccoli, Brussels sprouts, cabbage. Very, very important to clean out the estrogen because it could be the estrogen that's holding down your testosterone if you want something to enhance that. I have a product called Whole Cruciferous Food. It has all the cruciferous. You take about six of these three to six today and that will help you to enhance these cruciferous foods. And then you want to decrease cortisol, cortisol, the stress hormone from the adrenals. And that is kind of dependent on how much sleep you get. But also the sun. Hi, this guy, he had this potbelly and all you have to do is go to Florida for one week in the sun and it just comes right down. It's amazing. So a good amount of sun lowers cortisol that will help shrink the belly as well. So that's another remedy. Yes, you can do vitamin D in the winter, but if you can get some sun, that would help lowering cortisol. OK, so these are just some tips to help you enhance this hormone. So put your comments below. Thanks