In winter. What happens if you eat a cup of orange juice for 60 days?

 

Orange is a delicious winter fruit containing a lot of health benefits, in addition to being as good as a snack for the weight per pill contains ruins at 85 calories.

Below are reviews you "live steel CareerBuilder" some health benefits of oranges, according to the newspaper, British alandibendit in the following pages:

1. protection of the immune system:

Most acid fruits contain large amounts of vitamin c, but Orange has the largest proportion of vitamin c, plus vitamin c, which protects the stem from chronic diseases such as cancer, heart disease, and increases the immunity of the person when dealing with daily virus infection common Cold.

2. maintaining healthy skin:

Vitamin helps c also keep beautiful skin appearance, by helping to combat skin diseases resulting from Sun and pollution, it is vital for the production of collagen and may help to reduce wrinkles and improve skin's overall texture.

3. reduce the level of cholesterol in the body:
Orange contains high in fiber that helps to lower cholesterol levels because it picks up excess cholesterol compounds in the intestines and payout at the output process.

I found a study published in Nutrition journal 2010 Research to drink orange juice for 60 days has reduced the low-density lipoprotein or unhealthy fat level in people with high cholesterol.

4. reduces chronic heart disease:
Orange contains vitamin (C) fiber, potassium, and choline, all antidepressants beneficial for the heart. So one fruit can give a strong boost to heart health is potassium, a mineral electrolyte essential to the flow of electricity through the body, keeping your heartbeat.

Potassium deficiency can lead to irregular heartbeat, according to a study conducted in 2012, people who ate 4, 069 mg of potassium every day they decreased the risk of death increased by 49 percent compared with those who ate only about 1000 mg of potassium per day.

5. diabetes:
Oranges are rich in fiber helps reduce blood sugar levels in people with type 1 diabetes, improve blood sugar and fat and insulin levels in patients with type 2 diabetes.

And the American Diabetes Association included Orange along with other citrus fruits, as food is excellent for people with diabetes.

6. improve digestion and weight loss:
Contain orange pill high in fiber helps digestion by maintaining regularity, it's also good for weight loss.

And "Orange pill is low fat and food rich in nutrients with low glycemic index, which makes it an ideal food for consumption to protect against obesity, which can lead to other diseases such as heart disease, cancer, diabetes, and high blood pressure stroke."

7. improving the quality of consideration:
The Orange is rich in vitamin a, which contains compounds of carotenoids like lutein and beta-carotene walzikensnthin, where they can help in the prevention of age-related macular degeneration, an incurable condition affects central vision.
Vitamin an also helps your eyes absorb light, improves night vision in addition, Optical Society reported that vitamin c can help reduce the risk of cataracts, and can slow progress of macular degeneration.