To strengthen the memory of men. The secret of «orange juice»
He said «changing Yuan, a professor at Washington University School of medicine, one of the most important « factors in this study we perform on a large segment of men and tracked over 20 years, allowing the achievement of significant results. Our study provides more evidence that dietary choices can be important to maintain a healthy brain.
The study has considered the average managed 27842 51 years old, and all were health workers. Study participants filled out questionnaires about the consumption of vegetables, fruits and other foods that they consume throughout the day since the start of the study, and then every four years for 20 years ".
Study participants underwent tests of subjective perceptions and skills regarding memory before at least four years from the end of the study, when their average age was 73 years old. As the test is designed to detect changes that may go unnoticed in persons how to remind them of things by the discovering changes through cognitive tests. Include changes in memory that were reported by the participants, moderate cognitive weakness.
Follow up and analysis indicated that I had 55% of study participants good skills in thinking, memory, and 38% have skills, and 7% with a weak memory and thinking skills. Participants were divided into five groups based on the consumption of fruit and vegetables. For vegetables, Supreme Group about six servings per day of vegetables, compared to about three shares for the lowest range. For fruit, the first group addressed about three servings a day.
Follow-up revealed that men who consumed the leafiest vegetables were less likely by 34% for the development of thinking skills, compared with men who consumed the least amount of these vegetables. It was also noted that men who drink orange juice every day were less vulnerable by 47% for the development of thinking skills, compared with men who drank less than one serving per month.
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